Umzimba wethu uyawuphucula umthambo. Nokuba kukwijimu, esitratweni okanye ekhaya, kufuneka sigcine imizimba yethu isebenza. Kodwa, ngamanye amaxesha, oku akunakwenzeka kwaye kufuneka sijonge enye indlela ukuze singaqeshwa. Enye yezi ndlela ziyaziwa ngokuba zi-electrostimulators, izixhobo eziza kuhambisa izihlunu zethu kuthi kwaye sinokuzisebenzisa kwisofa yethu. Kweli nqaku sikuxelela yonke into okufuneka uyazi ukuba ucinga ukuthenga a i-electrostimulator.
Eyona electrostimulators
| Okona kulungileyo |
|
Beurer EM 49 TENS / EMS ... | Bona amanqaku | Izimvo ezili-26.431 | Jonga umnikelo |
| Umgangatho wexabiso |
|
I-AUVON 3-in-1 ... | Bona amanqaku | Izimvo ezili-2.960 | Jonga umnikelo |
| Oyintandokazi yethu |
|
I-YOUKK Massager... | Bona amanqaku | Izimvo ezili-42 | Jonga umnikelo |
|
LIORQUE... | Bona amanqaku | Izimvo ezili-869 | Jonga umnikelo | |
|
IAUVON Electrostimulator... | Bona amanqaku | Izimvo ezili-1.770 | Jonga umnikelo | |
|
Yiba neEMS... | Bona amanqaku | Izimvo ezili-3 | Jonga umnikelo |
Compex Fit 1.0 Electrostimulator
Ukuba ukhangele i-electrostimulator eyisiseko, kufuneka ujonge kwiCompex Fix 1.0. Inomthamo we-4 iziteshi, oku kuthetha ukuba sinokuyisebenzisa kwiimisipha ezine ngexesha elinye. Kwelinye icala, ineenkqubo zokufaneleka, ukuchacha kunye nokuchasana neentlungu, okuya kusinceda ukuba sibe ngcono ngezo ntsuku xa inxalenye ethile yomzimba isikhathaza.
Lolona ncedo lufanelekileyo kubathandi bokuqina komzimba abenza umthambo izihlandlo ezimbalwa ngeveki kwaye yonke into abayenzayo bayenziwa Ixabiso elifanelekileyo lemali.
I-TENS EMS STIM-PRO X9 + - axion
Le electrostimulator ye-Axion ineziteshi ezi-4, eziza kusivumela ukuba sikhuthaze ukuya kwiimisipha ezi-4 ngexesha elifanayo. Iinkqubo zayo ziquka enye ngokuchasene neentlungu yemisipha kunye namalungu kunye nenye eya kusinika i-massage. Lilonke, lisinika iinkqubo ezingama-37, kubandakanywa nokomelela.
Kuyamangalisa ukuba esi sixhobo sesinye se sebenzisa iibhetri endaweni yebhetri, kodwa ivela kwi-brand yaseJamani abasebenzisi abayithandayo kakhulu.
Compex Fit 3.0 Electrostimulator
I-Compex Fit 3.0 ngumzalwana omdala we-Fit 1.0 kwaye inikezela ngeenkqubo ze-massage kubathandi bokuqina komzimba abenza umthambo ukuya kuthi ga kwi-3 ngeveki. Kwakhona uye iinkqubo zazo zonke iintlobo, ezifana nokuchasana nentlungu, ukubuyiswa, ukuvuselela kunye nokuqina.
I-Fit 3.0 iye amajelo amane, eya kusivumela ukuba sivuselele imisipha emine ngexesha elinye.
TensCare Sports TENS
Ukuba le nto uyikhangelayo sisikhuthazi se-electrostimulator esingabizi kakhulu, unomdla kwinto efana nale isuka kwaTensCare. Nangona inexabiso eliphantsi kakhulu, isinika a zizonke 55 iinkqubo, phakathi kwazo esinazo eziqhelekileyo zokufaneleka kunye nezo ziya kwenza imisipha yethu ibuhlungu kancinci.
Le TensCare inee-electrode ezine, okuthetha ukuba ine amajelo amabini oko kuya kusivumela ukuba sivuselele imisipha emibini ngexesha elinye. Phakathi kwamandla ayo sinobukhulu obuncitshisiweyo kunye nobunzima, okwenza kube yinto efanelekileyo ukuba sifuna ukuyisebenzisa xa sihamba uhambo.
Globus DUO TENS electrostimulator
Enye i-electrostimulator ene Ixabiso elifanelekileyo lemali yiDUO TENS. Ineendlela ezine eziya kusivumela ukuba sivuselele izihlunu ezine ngexesha elinye kunye neenkqubo ezininzi eziza kusivumela ukuba sobabini sisebenzise imisipha yethu kwaye senze ukuba buhlungu kancinci ukuba sinengxaki yomzimba.
Ngapha koko, kuye Izithuba ezi-6 ezikhululekileyo ukuba singene kwiiparamitha ukusuka ekuqaleni ukwenza inkqubo yethu eyenzelwe wena, ebandakanya yonke into oyifunayo. Kwiinkqubo ezibandakanya ngokungagqibekanga sifumana amandla, ukuphepha intlungu kunye nokunyanga i-tendonitis kunye nezinye iintlobo zeengxaki ezifana neengxaki zomlomo wesibeleko.
Yintoni i-electrostimulator
Umzimba wethu ungumbane. Oko kukuthi, inxalenye enkulu yemizimba yethu inomsebenzi onokufaniswa noomatshini: bahamba ngeempembelelo zombane. Ekuqaleni kunye nengqiqo, sivelisa lo mbane ngokwethu ngaphakathi, kodwa into efanayo inokulinganiswa ngaphandle. Nantso into eyenziwa yi-electrostimulator: ukuvuselela umzimba wethu ngombane ukuze isihlunu okanye iqela lezihlunu esidibene kulo lihamba "ngokuzenzekelayo".
Yenzelwe ntoni
Egameni lakhe sele esitsho: iyasebenza vuselela ngombane. Yintoni evuselelayo? Izihlunu kunye namalungu. Ngoku, sinokuyisebenzisela ntoni kwaye ixabisa ntoni? Kuba hayi, aziyithathi indawo epheleleyo yomsebenzi womzimba. Ii-Electrostimulators ziyilelwe ukuncedisana noqeqesho okanye ukunceda ukuchacha kukwenzakala okuthile. Ukungahoyi ukupapashwa: ukuba zisetyenziswe kakhulu kwaye kwizinto ezininzi ezifuna ukusithengisa, iindawo zokuzivocavoca ziya kuba zingenanto.
Ukucacisa kancinci ngakumbi, kufuneka sisebenzise i-electrostimulator xa singakwazi ukwenza umsebenzi womzimba ngokuqhelekileyo. Umzekelo, ukuba kufuneka sithule kwaye asifuni kuphosa i-100% yosuku loqeqesho, sinokusebenzisa i-electrostimulator. Ukongeza, kwaye oku kubaluleke ngakumbi, zikwasebenza ukuphilisa ukulimala. I-physiotherapist yandibeka phezu kwam ukuphelisa i-fibrosis eyayisele emva kwe-fibrillar micro-rupture. Iinjongo yayikukutshabalalisa i-fiber engaphezulu eyenziwe emva kokubuyisela okanye i-welding yekhefu, eyandibangela intlungu.
Indlela yokukhetha i-electrostimulator
Yongeza ixesha
Ixesha lempembelelo libonisa i ixesha apho uvuselelo kufuneka lusetyenziswe, into elinganiswa ngee-microseconds. Xa kuthengwa i-electrostimulator, kufuneka sithathele ingqalelo ixesha lempembelelo elinikezela ngayo. Ayingawo onke amalungu omzimba afuna okanye axhasa umthwalo ofanayo kwaye, okukhona sinegumbi elingaphezulu, kokukhona siyakwazi ukulinganisa imithambo.
Ubunzulu
Ukuqina yinto ebalulekileyo ekufuneka uyikhumbule. Idityaniswe neenkqubo, ukuqina yinto eya kusivumela ukuba senze njalo uvuselelo lunamandla ngakumbi okanye ngaphantsi. Okukhona siqeqeshwa ngakumbi, okanye ukuba sikhulu isihlunu sethu, kokukhona siya kudinga ukuqina ngakumbi ukusivuselela. Eyaziwa nangokuthi i-amplitude, ilinganiswa kwii-amperes, eyona yunithi yesiseko yokuqina kombane wangoku, iiyunithi ezisetyenziselwa ukulinganisa amanqanaba e-amplitude ebangela ukuchithwa kwemisipha yomyalelo we-milliamps.
Ukuphindaphinda
Phakathi kwezinto ekufuneka sizijonge ngaphambi kokuthenga i-electrostimulator, sinayo i-frequency yayo. Yenye yezona nkcukacha zibalulekileyo, kuba iyintoni na Isivumela ukuba silawule ukuba loluphi uhlobo lweentsinga eziya kuvuselelwa. I-frequency isixelela inani lamaxesha ngesekhondi apho impembelelo iya kuveliswa kwaye, ngokuxhomekeke kuyo, siya kuvuselela iifiber ezicothayo okanye iifiber ezikhawulezayo. Iifrikhwensi ezikhoyo kufuneka zibe phakathi kwe-30 kunye ne-120Hz ukuba sifuna ukuvuselela zonke iintlobo zemisipha kunye namalungu.
Inani leendlela
Inani leendlela liya kuba ngaphezulu okanye ngaphantsi kokubaluleka ngokuxhomekeke ekusebenziseni kwethu. Ubuncinci, kufuneka ube nezimbini, ekubeni ngokuncinci bekungenakwenzeka ukuba isebenze. Ngezi ndlela zimbini sine-positive kunye ne-negative kwaye kuya kufuneka sibeke ipali nganye kwindawo ukuze indawo efunekayo ivuselelwe. Ukusuka apho, iindlela ezininzi, zingcono, kuba sinokubeka amanqaku amaninzi kwaye sivuselele imisipha emininzi ngexesha elifanayo. Ewe, hlala ukhumbula ukuba amandla amaninzi aya kufuneka kwakhona ukuze bonke basebenze ngaxeshanye.
Iinkqubo
Iinkqubo yinto ebalulekileyo ekufuneka iqwalaselwe. Ukuba siyithelekisa noko sikwenzayo kwindawo yokuzivocavoca, sinokuthi zifana nothotho: Akunjalo ukuqeqesha kunye nochungechunge ukwandisa ubunzima be-muscle kunokunciphisa okanye "capillarize" kuyo. Nangona akusoloko kuyinyani, ukuba sifuna ukucacisa kufuneka senze uchungechunge olude kunye neentshukumo ezikhawulezayo, ngelixa ukuba sifuna ukwandisa ubunzima bemisipha kufuneka sinciphise, sibeke ubunzima obuninzi kwaye senze uchungechunge olufutshane.
Ngoko ke, kubalulekile ukujonga uhlobo okanye iintlobo zeenkqubo ukuba i-electrostimulator esiza kuyithenga inayo. Kukho abathile abaneenkqubo ze uqhagamshelo, oku kuthetha ukuba sinokwandisa ubunzima bemisipha kunye nabo. Sinokufumana kwakhona iinkqubo ezikhethekileyo zokuphilisa ukulimala kunye nezinye iindlela ezininzi, kuxhomekeke kwisixhobo esikhethiweyo.
Ukutya
Njengaso nasiphi na isixhobo sombane, i-electrostimulator inokunikwa amandla ngeendlela ezahlukeneyo. Eyona nto ixhaphakileyo kukuba banebhetri yokusetyenziswa kude nodonga kunye neadaptha yokudibanisa eludongeni xa uphelelwa ngamandla okanye xa utshaja. Kwelinye icala, nangona oku kungaqhelekanga, kukwakho nezinye ezisebenza ngeebhetri. Kuzo zonke iimeko, kufuneka uqiniseke ukuba unamandla okwaneleyo okanye, ngaphandle koko, awukwazi ukwenza ukunyathela ngamandla alindelekileyo. Ngokumalunga noku, ngokwenyani zonke ii-electrostimulators ziya kubonisa isilumkiso esicacileyo xa sifumanisa ukuba amandla anokwanela ukusebenza.
Isikrini
Isikrini se-electrostimulator asiyi kuyenza isebenze ngcono okanye mbi. Into eya kuyenza kukubonisa ulwazi ngakumbi okanye ngaphantsi ngokucacileyo. Uninzi lwezo zikhoyo ziye isikrini seinki, ngokufanayo neewotshi ezindala, apho oko kubonisayo kuchazwe kwangaphambili. Kule meko, siya kuhlala sibona amanani kwindawo efanayo kwaye zonke iiphaneli kufuneka zifake oko kuchazwe kwisikrini. Ezinye zezi zixhobo ze-electrostimulators ezinesikrini se-inki zine-backlit, eziza kusivumela ukuba sibone yonke into engcono kwiimeko eziphantsi zokukhanya.
Umgangatho we-electrode
Isibhengezo esidumileyo sathi "amandla angalawulekiyo akanamsebenzi." Akukhathaliseki ukuba i-electrostimulator yethu ilungile kangakanani ukuba i-electrodes yayo ayilungile. Ii-electrode kufuneka zenziwe nge-a izinto ezibavumela ukuba babambelele kakuhle kumzimba nokuba banyamezele ukuhamba kwexesha. Kungenjalo, zisenokuwohloka zize ziphulukane nokubambelela kunyango nokusebenza kakuhle. Kwelinye icala, kunokuba nomdla ukuthenga ibhrendi ezithengisa ngokwahlukeneyo, ukuba zinokuguga kwixesha elizayo kwaye sifuna ukuzitshintsha. Ngokubhekiselele koku, kuyenzeka ukuba sifumane izincedisi eziqhelekileyo esinokuzisebenzisa kwi-electrostimulator yethu.
Iintlobo ze-electrostimulators
Yee-electrodes
I-Electrode electrostimulators zezona ziqhelekileyo kwaye ziyaziwa. Ziquka isixhobo esibandakanya izinto zokulawula, iibhetri, njl. njl., ezinye iintambo kunye nee-electrode esiya kuzifaka emzimbeni wethu. Nangona kukho yonke imibala, amaxabiso kunye nobukhulu, zezona ziguquguqukayo kunye neengcali, ekubeni i-electrodes ayixhomekeke kuyo nayiphi na indlela ethile kwaye sinokubeka kuyo nayiphi na indawo. Oku kuya kusivumela ukuba sikhethe umsipha ochanekileyo esifuna ukuwuvuselela, ukunyakaza kwawo kunye nommandla okhuthazwayo.
Ibhanti ye-Electrostimulator
Ibhanti ye-electrostimulator ibhanti kwaye, njengoko kunjalo, inqunyelwe ngokuma kwayo kunye nommandla esiya kuwusebenzisa kuyo. Ziyilelwe ngokukodwa phatha indawo yesisu, kodwa kukho kwakhona amabhanti aya kusivumela ukuba sivuselele umva ophantsi. Ziyaziwa ngokuvela kwii-telemarkets ezahlukeneyo zisithembisa isisu esicaba, kodwa asiyi kukwazi ukuzisebenzisa kwamanye amalungu omzimba, njengesifuba, iingalo okanye imilenze.
Ivest ye-Electrostimulator
Kukho iivesti ze-electrostimulatory ezahlukeneyo, kuxhomekeke kubukhulu kunye nendawo eyigubungelayo. Ezi ziingubo apho i-electrodes sele ibekwe kwindawo yazo, eququzelela indibano yabo kuba iyinto engekhoyo. Njengeevesti, nangona ngamanye amaxesha zikhangeleka ngakumbi njenge-T-shirt, zenzelwe ukuba vuselela umzimba ophezulu, kodwa hayi iindawo ezifana nemilenze okanye iingalo; abanye bayakuvumela ukuvuselela iibiceps kunye ne-triceps, nangona ezi ziya kuba yinxalenye yesuti ye-electrostimulator.
I-Electrostimulator suit
I-electro stimulator suit ifana nevest ekhankanywe kwindawo yangaphambili, kodwa igubungela wonke umzimba. Ubungakanani bomntu onxibileyo kufuneka buthathelwe ingqalelo, kodwa i-electrodes sele ikhona kwaye siyakwazi ukuvuselela phantse umzimba wonke, equka imilenze kunye neengalo. Indawo eya kusivumela ukuba sikhuthaze iya kuxhomekeka kubukhulu kunye nokwandiswa kwe-suit.
Indlela yokusebenzisa i-electrostimulator yemisipha
I-electrostimulator inamacandelo amathathu: isixhobo ngokwawo, apho sinolawulo kwaye kukho inkqubo eya kuthumela imisinga, iintambo kunye nee-electrodes. Into ekufuneka siyenzile kukubeka i-electrode kwindawo ukuba ivuselelwe, qhagamshela iintambo kwisixhobo kunye ne-electrodes kwaye uqale. Kakade ke, kuya kufuneka uthathele ingqalelo ezinye izinto:
- Indawo yee-electrodes. Ukuze isebenze, kufuneka sibeke ubuncinane ezibini: ezilungileyo kunye nezingalunganga. Siya kubeka i-positive kwindawo yemoto ye-muscle, ngelixa i-negative kufuneka siyibeke endleleni yesihlunu.
- Ubungakanani be-electrode. Ubukhulu bemisipha, i-electrode kufuneka ibe nkulu.
- Sebenzisa ixesha. Njengoko kwindawo yokuzivocavoca kunye nochungechunge, kufuneka sisebenzise i-electrostumulator ngexesha elithile. Kwimiyalelo yesixhobo kufuneka kubekho ulwazi lweprogram nganye, kodwa kukho iiseshoni ezinokuthi zihlale imizuzu emi-5 kunye nezinye ezihlala iiyure ezimbini. Kuya kuxhomekeka kumthambo esifuna ukuwenza, kwakunye nokuba sinyanga ukwenzakala.
- Ukuphindaphinda. Ulwazi kufuneka luvele kwimiyalelo yesixhobo kwaye kufuneka sikhethe enye okanye enye ngokuxhomekeke kuhlobo lwefiber esifuna ukuyivuselela.
Izinto eziluncedo zokusebenzisa i-electrostimulator
Ukusebenzisa i-electrostumulator kunenzuzo kunye nokubi. Phakathi kwezinto eziluncedo, sinokulandelayo:
- Singayisebenzisa naphi na nangaliphi na ixesha. Ekubeni sincinane yaye singayifuni ingqalelo yethu, sinokuzisebenzisa sihleli ngoxa sisebenza eofisini okanye sibukele umabonwakude. Sinokuyisebenzisa naxa sonzakele.
- IiFibers ziyasebenza ukuba singazivuli ngokufinyezwa ngokuzithandela.
- Inkqubo ye-nervous kunye namalungu ahlupheka kancinci. Ngokungawushukumisi umzimba, kukho amalungu awo angasindwa kakhulu.
Kananjalo inamanqaku ayo angalunganga, njengoko ayinamsebenzi ukuba sifuna ukunyusa imisipha eninzi. Kwakhona, ukuqinisa kuphela izihlunu akuyona ingcamango efanelekileyo, kuba amalunga kunye neetoni ekufuneka ziwashukumise ziya kuhlala kwinqanaba elifanayo nangaphambi kokuphuculwa, okudala i-tendon. ukungalingani.
Ngaba unokwandisa ubunzima bemisipha nge-electrostimulator?
Ithiyori ithi ewe, ukuba sifumana i-electrostimulator enamandla ngokwaneleyo ukwenza i-hypertrophy, sinokunyusa ubunzima bemisipha. Kodwa masenze umboniso: nayiphi na indawo yokwenza umthambo emhlabeni iza kusibuza malunga ne-350 yee-euro ngonyaka ukuze sibe ngamalungu, kutheni ke ndihlawula indawo yokuzivocavoca ukuba ngexabiso elingaphezu konyaka ndingakwazi ukumila kwisofa? Impendulo kukuba singafumana ubunzima bezihlunu kunye ne-electrostimulator, kodwa ayiyi kuba yinto eninzi kwaye, ukongeza, imilo yemisipha ayiyi kufana naleyo ifunyenwe ngentshukumo yangempela kwaye iqhutywe ngendlela efanelekileyo.
Ukuba into esiyifunayo kukufumana ubunzima bemisipha nge-electrostimulator, kufuneka sithenge enye enayo iinkqubo ze-hypertrophy kwaye uqiniseke ukuba iya kuba namandla. Ukuba sithenga ekhululekileyo, siyakube silinganisa umthambo wobunzima obuphantsi, oya kusinceda sonyuse ubunzima bezihlunu ngaphaya kweenyanga ezimbalwa kunye neesentimitha. Asiyi kuba nguMnu Olympia kunye ne-electrostimulator.
Kodwa, njenge-exculturist eqeqeshe kwinqanaba elilungileyo, ukuba undibuze kwibhari kwaye ndingaphendula into endiyicingayo kunye nendlela endiyiyo, ndiza kuthetha into efana "nokuyeka ukuba yinto engekhoyo." Ukwandisa ngokwenene ubunzima bezihlunu kufuneka usebenzise intsimbi kunye nokutya ngobungakanani bemizi-mveliso. Leyo yinto efanelekileyo, yintoni engasileliyo, apho sinokuyoyisa yonke imida yethu. Ngoku, ukuba uzimisele ukusebenzisa i-electrostimulator kwaye ngokwenene ufuna ukunyusa i-intshi ezimbalwa, yiza. Thenga enye. Oku kuya kukunceda.
Isikhokelo sokuthenga
- 1 Eyona electrostimulators
- 2 Yintoni i-electrostimulator
- 3 Yenzelwe ntoni
- 4 Indlela yokukhetha i-electrostimulator
- 5 Iintlobo ze-electrostimulators
- 6 Indlela yokusebenzisa i-electrostimulator yemisipha
- 7 Izinto eziluncedo zokusebenzisa i-electrostimulator
- 8 Ngaba unokwandisa ubunzima bemisipha nge-electrostimulator?
