Patinenge tichiita chero chiitiko chemuviri, zvakakosha kuti tinyatsogadzirira: zvipfeko, midziyo uye zvimwe zvinhu, zvakadai semamita emwoyo. Izvo zvinoshanda zvakanyanya pakuvimbika uye kurongeka ndizvo pectoral bands (chiyero chemoyo chekutarisa) uye mune ino chinyorwa tichakuudza zvese zvaunoda kuti uzive kuitira kuti usazove nedambudziko rinogona kukutorera hupenyu hwako.
Mabhendi akanakisa ane kurova kwemoyo
| Zvakanakisa |
|
COOSPO H6 Band... | Ona maficha | 8.903 maonero | Ona kupiwa |
| Unhu hwemutengo |
|
Garmin HRM Dual, Monitor ... | Ona maficha | 27.025 maonero | Ona kupiwa |
| Chatinoda |
|
Magene H303 Monitor... | Ona maficha | 2.005 maonero | Ona kupiwa |
|
Lotbun Elastic bhendi... | Ona maficha | 17 maonero | Ona kupiwa | |
|
Yakapfava elastic band... | Ona maficha | 1.576 maonero | Ona kupiwa | |
|
Polar H10 Sensor... | Ona maficha | 30.287 maonero | Ona kupiwa |
Garmin HRM Run
Iyi Garmin chipfuva tambo ndiyo yakanakisa pamusika, bheti yakachengeteka. The tambo yakapfava kupfuura mumamodheru apfuura, izvo zvinoshandura mukunyaradza kukuru, kugadzirisa uye zvakare nemazvo. Uye zvakare, inokwanisa kupa yakawedzera data, senge nhanho counter, nguva yekusangana kwetsoka pasi uye vertical oscillation.
Iyi Garmin heart rate yekutarisa, yakanyatsogadzirirwa kumhanya, yakakosha, kunyanya kana tikaishandisa pamwe chete nemudziyo wemhando imwe chete. Iyo inodhura zvishoma pane mamwe ari nyore, asiwo inogona kuyera HRV, chimwe chinhu chakakosha kune vanonyanya kuda vashandisi.
CooSpo Heart Rate Band
Kana zvese zvaunoda bhandi rechipfuva kuyera kupuruzira kwako pasina frills uye haudi kushandisa mari yakawanda, unofanirwa kutarisa kuCooSpo heart rate bhendi. Nehafu yemutengo wemabhendi emhando dzakakurumbira, tichawana imwe ine tepi yakapfava yatisingazoone kuti takapfeka.
Uye kana iwe uri kufunga kuti uchapira zvakawanda pamutengo, wakanganisa: iyi tambo yechipfuva inotsigira Bluetooth 4.0 uye ANT +, zvinoreva kuti tinokwanisa kuibatanidza nemhando dzese dzemidziyo, senge mafoni uye kumwe kutenderera. makombiyuta. Uyewo hatizopira kutsungirira, kubvira haipindi mvura (IP67).
Polar H7
Iyo Polar H7 ibhande rechipfuva rinoenderana neakawanda maapplication nekuda kwayo rutsigiro rweBLE. Pamusoro pezvo, dhizaini yayo uye kutapurirana kwayo 5kHz kunotitendera kuishandisa tichituhwina, zvichiita kuti ive imwe yezvakanakisa sarudzo kana mutambo wedu watinofarira uri kushambira.
Izvo zvakakosha kutaura kuti, kunyangwe ichiita izvo zvainoita zvakanaka kwazvo, chishandiso chine makore mashoma kumashure kwayo. Naizvozvo, ine zvimwe zvikanganiso, zvakadai haitsigire ANT +.
Polar H10
Iyo Polar H10 ndiko kushanduka kweH7 uye inosanganisira kuvandudzwa kwakawanda, kutanga nekugadzirwa kwe bhendi iyo ikozvino yakanyatsogadzikana uye yakarurama. Pamutengo wakakwirira kupfuura mukoma wayo mukuru, mupfungwa yekare, zvichatipa hukuru hwakasiyana-siyana uye nemazvo, pakati pezvimwe zvinhu.
Zvakakosha kutaura kuti pakati pezvigadziriso zvakabatanidzwa muH10 tinofanira Tsigiro yeANT + yakabatanidzwa, izvo zvichatibvumira kuti tizvibatanidze kune gym machines, cyclocomputers emarudzi ose uye mamwe madhigirii anowirirana ekudzidzisa.
Onlyesh CooSpo H6
Iyo CooSpo H6 ndiyo imwe yero yekurova kwemoyo kune avo vanongoda kuyera kupomba kwavo vasina kusiya chikwama chavo pakutenga kwavo. Kunyanya kukosha kwayo, tichifunga nezvemutengo wayo, ndeyekuti inotsigira ANT + tekinoroji, iyo inotitendera batanidza kune ese marudzi emidziyo yekudzidzisa senge midziyo yejimu inoenderana kana makomputa ekutenderera.
Mukuwedzera, mumutengo wayo wakaderera unosanganisirawo isina mvura, izvo zvichatibvumira kurega kunetseka pamusoro pemvura yakawandisa panguva yekurovedza muviri.
Chii chinonzi heart rate monitor?
A heart rate monitor, inozivikanwawo sechest strap, chishandiso icho inoshandiswa kuyera kurova kwemoyo mukurova paminiti. Kana yangopfekwa, uye yabatanidzwa kuchishandiso chinowirirana icho chicharatidza data, zvichatibatsira kuziva kuti mwoyo wedu uri kukurumidza sei kurova, kwatinogona kuziva uwandu hwenhamburiko kana kuti kumanikidzika kwainoiswa pairi uye kana tichida kuderedza kusimba kwechiitwa kana, zvakasiyana, tinogona kuenderera.
Ikozvino mabhendi echipfuva ndiko kushanduka kwevakuru vekutarisa kwemoyo, izvo zvinoreva zvakare izvozvo ndivo yakanakisisa uye yakavimbika sarudzo kana kurovedzwa kwedu kuchida kururama nemhaka yokuti, zviri nyore, ivo vakafunda kwenguva refu. Muchikamu, kunyatsojeka kunotarirwa nenzvimbo yekuyera system, masendimita mashoma kubva pamoyo. Mazuva ano kune mawachi akanaka ekuyera kurova kwemhepo, asi kunyangwe tambo yechipfuva inopa kunyatsojeka kupfuura inopihwa nemabhendi ezviitiko kana smart wachi.
Nzira yekusarudza bhendi rekutarisa mwoyo
Bhandi kana ribhoni rudzi
Chinhu chakakosha chepectoral bands ndiwo mabhendi avo, hongu. Ndizvo zvichange zvakabatanidzwa nemuviri uye isu tinofanirwa kufunga nezvavakaita tisati tasarudza imwe yero yemoyo yekutarisa kana imwe. Mabhendi echifuva emazuva ano ese ari elastic bhendi uko akaiswa pane sensor, asi iyo kunaka uye kunyaradza yetape yakataurwa ichaenderana nechinhu chakasarudzwa. Zvakakosha kudzivisa mamwe matepi uko kune chikamu chakawanda cherubha uye sarudza imwe yemazuva ano iyo iyo tepi iri jira rose kunze kwechikamu chinotarisira kuverenga ruzivo.
Kune rumwe rutivi, uye sechinhu chipi nechipi chinopfekwa, tinofanira kudaro tarisa ukuru. Chinonyanya kuzivikanwa ndechekuti iwo akaenzana saizi asi, kunyanya kana isu takakura kwazvo, isu tinofanirwa kusarudza imwe iyo saizi yake ichataridzika zvakanaka pamuviri wedu. Kuti tiite izvi, tinofanira kungotarisa kureba kwebhanhire uye kutarisa kuti chifuva chedu chichapinda mairi.
Wireless protocol
Chimwe chinhu chekuchengeta mupfungwa kuenderana kwavo. Kana tikatenga bhandi rechipfuva rinouya nemudziyo, zvingangoita kuti isu hatizodi kuibatanidza kune mamwe maturusi. Asi kana tichida kuti ikurukure, semuenzaniso, newachi kana mafoni, isu tinofanirwa kusarudza bhandi rechipfuva rinenge riripo. Bluetooth inoenderana. Kana isu tichida kuti kuenderana kuve kwepamusoro uye kushandisa simba shoma, isu tinofanirwa kuve neshuwa kuti yako isina waya tekinoroji inotsigira BLE uye ANT +.
Chikafu uye kuzvitonga
Kana iri simba uye semamwe maturusi mazhinji, pane maviri sarudzo: bhatiri uye bhatiri. Imwe neimwe yadzo ine zvayakanakira nezvayakaipira, senge zvinotevera:
- Pila: Chinhu chakanakisa nezvebhatiri ndechekuti, kana yangopera, tinogona kuitsiva neimwe. Chiyereso chekurova kwemoyo chinogara chakasimba, sezvo isu hatizofanira kuchitsiva sezvatingaite mune imwe inoshandisa bhatiri nekuti yarasa simba. Zvakaipa ndezvekuti tichazotenga mabhatiri mumwedzi mitanhatu kusvika makumi maviri nemana.
- Battery: Ivo vashoma, asi kune zvakare mamonitor ekurova kwemoyo ane bhatiri rechargeable. Chinhu chakanaka pamusoro pavo ndechekuti hatizofanira kutenga mabhatiri, asi chakaipa ndechekuti anozogara nguva shoma; bhatiri parinomira kushanda, tichafanira kutenga imwe yero yemoyo.
Mvura uye ziya kuramba
Kushandisa cheki chekurova kwemoyo hazvingaite zvine musoro kana isu tichizonyarara. Isu tinoshandisa mamita ekurova kwemoyo kana tichiita zvemitambo, zvinoreva kuti, padikidiki, ivo vachafanira kushanda pamwe nedikita redu. Nechikonzero ichocho, zvakakodzera kutenga imwe isina mvura, zvirinani. Kana zvichibvira, tinofanira kutenga imwe iriwo dikita resistant, zvinoreva kuti iwe wakachengetedzwa zvakanyanya nekuti kune zvakare "guruva" mudiki rako, kunyanya munyu, izvo zvinogona kukuvadza mudziyo.
Mashoma ekurova kwemoyo monitors haana mvura nhasi, asi zvakakosha kuve nechokwadi kuti anawo kanenge IP56 certification. Iyo 5 inoratidza kuti inotsigira huruva uye 6 kuti inotsigira simba rejeti remvura. Kana mutambo wako waunofarira uine humwe hunyoro hunyoro, iwe unogona kunge uchifarira mune imwe ine IP68 certification: huruva haigone kupinda chero mamiriro ezvinhu uye isu tichakwanisa kuita dive yakazara.
Kururama
Pectoral mabhendi akarurama mukati uye pachezvawo. Iko hakuna kutsanangurwa kunoratidza kurongeka kwemhando iyi yemamita, saka kuti tizive kana imwe yakarurama kana kwete isu tichatofanira kuvimba nezvimwe zvinhu, sekuti zvinobva kune yakavimbika brand kana bhendi rako rakagadzirwa neakanaka. dhizaini uye zvinhu zvinobvumira kuti ikwane zvakanaka kumuviri. Ichokwadi kuti kune mamwe mabhureki anozivikanwa kugadzira uye kutengesa mamonita emoyo anogona kuyera zvinopfuura kurova kwemoyo chete. Semuenzaniso, achangoburwa eGarmin modhi ari inokwanisa kuyera HRV zvakare (Heart Rate Variability), chimwe chinhu chinogoneka chete kana sensor yakanyatsojeka.
Nzira yekuisa sei pachiyero chemoyo chekucherechedza bhendi
Kuisa zvakanaka chechipfuva tambo yemoyo yekutarisa, isu tinofanirwa kutevedzera aya akareruka matanho:
- Isu tinogadzirisa bhandi rechipfuva kuitira kuti rigadziriswe, asi harina kuomesa. Zvakaipa kuti inodzvanya zvakanyanya, asi zvakanyanya kuipa kuti inofamba. Chiyero chaicho chichapihwa kwatiri nechiitiko (kushandiswa) kwatichatarisa kana chafamba mushure mekuita chiitiko, kana isu taive takasununguka uye kana kuyerwa kwepulse kwave kuri kwenguva dzose (pasina nhongonya dzinoshamisa).
- Tambo yechipfuva, kana nzvimbo ine mudziyo wekuyeresa, inofanira kunge iri pa sternum. Ndiro bhonzo ratinaro pakati pechipfuva uye panoperera mbabvu. Nzvimbo yacho iri pasi pechipfuva.
- Sedanho rekuzvisarudzira, tichava nechokwadi chekuti nzvimbo yerabha mukati yakanyorova. Izvi zvinonyanya kukosha munguva yechando, sezvo mamonitor ekushaya moyo pachipfuva anoshanda zvakanyanya kana akanyorova uye munguva yechando unodikitira zvishoma.
Zvakakosha here kutenga chiyero chekurova kwemoyo nebhokisi rechipfuva?
Hongu, zvechokwadi. Uye izvi zvinoudzwa kwauri nemushandisi asingade zvakanyanya anoita nzira dzebhasikoro nguva nenguva. Sei bhendi rechipfuva richikosha? Kutanga, isu tinofanirwa kutaura nezve smart wachi kana quantifying bracelets: haina chokwadi. Iyo sisitimu yavanoshandisa kuyera kupomba ine hukama nechiedza uye inogona kurasikirwa nemazvo nekuda kwezvikonzero zvakawanda, senge tembiricha, rudzi rweganda kana nyora. Ivo zvakare vanorasikirwa nemazvo kana zvisingaite kuchengetedza ruoko rwakamira, chimwe chinhu chinoitika mumitambo senge bhasikoro.
Nekune rimwe divi, zvakakosha kushandisa cheya yekurova kwemoyo, ingave bhendi kana chero imwe mhando (kunyangwe isu tichikurudzira bhendi), kudzora kuedza kwedu, izvo zvichatibatsira kufambira mberi, uye chengetedza upenyu hwedu, chaizvoizvo. Patinoenda kunotamba mitambo, pangava nenguva yatinenge tichisunda zvakasimba uye tichisvika miganhu ine ngozi. Handisi kureva nhema pandinokuudza kuti ndakasarudza kutenga bhanhire rechipfuva apo, mushure mekuisa chiteshi uye ndisingakwanise kubvunza ruzivo munguva chaiyo, mweya wangu wakapfuura 195ppm. Zuva rimwe chetero, dai ndaiva nemudziyo wandinaye zvino, pamwe ndingadai ndakambomira. Kudai kuedza kwacho kwaiva kwati kurei uye ndakaramba ndakazviita, zvaigona kunge zvakaisa upenyu hwangu munjodzi. Naizvozvo, zvakakosha kushandisa cheki chemoyo chekuchengetedza.
Mabhendi emhando yepamusoro ekurova kwemoyo
Garmin
Garmin ndeimwe yemhando huru muindasitiri yezviitiko zvekunze. Are yakakurumbira kunyanya kune yavo GPS zvishandiso, asi ivo vanogadzirawo wachi, cyclocomputers uye moyo monitors, zvese mumawachi nemabhendi echipfuva. Mabhendi avo echipfuva ari pakati peakanakisa pamusika, zvekuti kunyatsoita kwavo kunobvumira midziyo yavo kuyera HRV. Garmin bheti yakachengeteka, chimwe chinhu chiri chokwadi kune yayo yemoyo kuyera masisitimu.
Polar
Polar chiratidzo nyanzvi mumidziyo yemitambo. Mubhuku rayo tinowana zvipfeko zvakawanda, asiwo zvigadzirwa zvemagetsi zvakadai se cyclocomputers uye smart watch. Kune rumwe rutivi, ivo vanewo mutoro kune mamwe anonyanya kuvimbika emoyo monitors pamusika, pakati pawo tine iwo echiwoko uye iwo emabhendi echipfuva.
Decathlon
Decathlon imhando ine mukurumbira unonyanya kukonzerwa nezvitoro zvine hunyanzvi mumidziyo yemitambo. Kune rumwe rutivi, inotengesawo zvigadzirwa nemhando dzayo, pakati pazvo tine zvipfeko, zvishongedzo zvemarudzi ose uye vatariri vemwoyo. Isu tichawana iyo yemoyo yekutarisa uye zvimwe zvinhu zvinomhanya zvine mhando Kalenji.
Decathlon's most up-to-date heart rate monitor (Kalenji) inotsigira BLE (Bluetooth Low Energy) uye ANT + tekinoroji, zvinoreva kuti ino tanga inoenderana nemhando dzese dzemidziyo, kusanganisira mafoni nema cyclocomputers seaya Garmin.
bryton
Bryton imhando yakasarudzika mune zvekushandisa bhasikoro. Mune yavo catalog tinowana, pamusoro pezvose, cyclocomputers, asi ivo zvakare vanotengesa masensa uye mabhureki, pakati pezvimwe zvinhu. Pakati pemasensor atinawo aya kukwira kwemoyo, mabhandi echipfuva anopa kuvimbika kukuru nekukosha kwemari.
Kutenga gwara
