Semunhu apedza nguva yakawanda ari mumajimu, ndingati maekisesaizi ekuvaka muviri anofanira kuitwa mumajimu. Semunhu uyo panguva ino muhupenyu hwako haakukodzeri nekuda kwezvikonzero zvakasiyana, ndingati izvi zviitwa zvinogona kuitwawo kumba. Chokwadi ndechekuti hazvina kufanana, sezvo magyms ari nzvimbo dzakagadzirirwa kuita rudzi urwu rwemaekisesaizi uye nekupa mamwe akawanda mikana, asi isu tinogona kuita zvakawanda tisingabve pamba, chero isu tiine mimwe michina kana zvinhu zvakaita se chin-up bar. Muchinyorwa chino tichataura nezvavo kuti uzive kuti ndeipi sarudzo yakanakira iwe kana iwe uchida kuvandudza tsandanyama yako kubva kumba.
Best chin-up bars
| Zvakanakisa |
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T-LoVendo Bar... | Ona maficha | 370 maonero | Ona kupiwa |
| Unhu hwemutengo |
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T-LoVendo Bar... | Ona maficha | 542 maonero | Ona kupiwa |
| Chatinoda |
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Andes. Bhawa re... | Ona maficha | 17 maonero | Ona kupiwa |
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ISE Dhonza Bar ... | Ona maficha | 2.719 maonero | Ona kupiwa | |
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Andes. Bhawa re... | Ona maficha | 26 maonero | Ona kupiwa | |
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Chin-up bar... | Ona maficha | 262 maonero | Ona kupiwa |
Umi. Essentials
Kana kuenda kugym isiri sarudzo, uye kwatinogara hatina madziro atinogona kukwira bhawa kana kuti hatidi kugadzira maburi anodiwa, chatinoda igonhi chin-up bar seizvi. Zvinokosha kubva kuUMI. Kuti isu tave tisina hanya uye isu takawedzera huremu hazvizove dambudziko kune iyi bhawa, kubva inogona kutakura kusvika 220kg, uremu hwakareba zvekuti, uye ichi ndicho fungidziro yangu, ndinosvika pakukahadzika kana izvi zviri izvo kana kuti vakakanganisa pakuita pound-kilo kutendeuka.
Hapana zvigadzirwa zvakawanikwa.
Kumagumo ine PVC pads, iyo, yakawedzerwa kune inofambira mberi, ichadzivirira mapuranga emasuo kubva pakukuvadzwa. The kureba kwepamusoro ndeye 92cm, uye zvishoma 72cm.
DISUPPO Inogadziriswa chin-up bar
Kana isu tichitsvaga chimwe chinhu chakachipa, DISUPPO ine iyi bar kwatiri. Zviri nyore kwazvo kuisa, uye pamigumo ine silicone mapedhi kuchengetedza mapuranga emikova nesu, sezvo asina kutsvedza. Zvakare tichifunga nezve chengetedzo yedu, DISUPPO yakabatanidza yakasarudzika yekukiya michina uye iyi modhi yakachengeteka kupfuura zvizvarwa zvakapfuura.
Ichi chin-up bar inogona kuiswa pamagonhi anoyera 72 kusvika 97cm, asi havatauri huremu hwepamusoro hwainotsigira. Hongu isu tinogona kuve nechokwadi chekuti nzira yekuchengetedza uye iyo silicone inobvumira chero munhu mukuru kuishandisa pasina huremu hwakawandisa.
Magnoos Dhonza-up Bar "Matador"
Iyi "Matador" kubva kuMagnoos ibhiza rakanyanya kumberi. Inoungana nekukurumidza uye hautombodi kushandisa michina kuigadzirisa kune furemu. Pose painosungirirwa pamusuwo wehukuru hwemazuva ese, chatinofanira kuita kungopfuura chikamu chimwe pasi payo, icho chichanamatirwa kumadziro, uye chimwe chichagara papuranga; haina zvikamu zvinofamba.
Nekugadzira, iyi bar inogona kukwira 20cm kupfuura yakajairwa magonhi, uye mugadziri wayo anovimbisa kuti inotsigira 130kg pasina matambudziko. Iyo yakafanana dhizaini inoreva kuti kuvhurwa kwebhari hakubvi pamusuwo, saka isu tinogona zvakare kurovedza muviri pakona iri nani kana tichida kushanda dorsal area.
ONETWOFIT Multifunctional chin-up bar
Iri bhaa rinoshanda zvakawanda kubva kuONETWOFIT ndeye avo vanoda chimwe chinhu, zvakanyanya, kutaura zvazviri. Ibhawa remadziro, zvinoreva kuti isu tinofanirwa kukwirisa nemaburi ekuchera, asi zvakakosha kana richizoshandiswa kazhinji. Haisi kungobata huremu hwakawanda, kusvika ku200kg, asi zvakare zvinozotitendera kuita mamwe maekisesaizi akawanda.
Kusiyana nemazariro egonhi, iyi ine Chin-up bar yakadzika pasi inoperera, izvo zvakakosha nekuti zvinobatsira kuchengetedza maoko. Asi, mukuwedzera kune iyi bar, inosanganisirawo ma grips kurovedza mamwe mapoka emhasuru. Uye kana tikaishandura, tinogonawo kuita mazamu kana mazamu ezasi mukumiswa.
JX FITNESS Wall Dhonza-up Mabhawa
Izvi kubva kuJX FITNESS iwall-up-up bar kune avo vanoda yakanaka bar isina yakawandisa yekuwedzera. Kufanana nemazariro ese emadziro, kuti tiise pairi tinofanirwa kuboora maburi mumadziro, asi izvi zvinowanzoreva izvo achabata huremu hwakawanda uyezve kuti bhawa rine migumo yakarerekera pasi, izvo zvandinoona zvakakosha nekuti tinogona kuzvisungirira tisingatyi kukuvadza maoko edu.
Iyi bar inovimbisa izvozvo inogona kubereka 125kg, asi ini, pasina kuve mugadziri wayo, ndaizova nechokwadi chekuti inogona kubata zvimwe kana madziro achiibvumira. Kana iri yekubata, ine chin-up uye imwe iyo iyo biceps ichanyanya kukumbirwa.
Mhando dzechin-up bars
Wall
Nezita, semaviri anotevera, tinogona kuziva kwavachange vari. Mudhuri wekudhonzera mbariro dzakaroverwa kumadziro, uye ndizvo chete zvavanoda kuti vagamuchire zita iri. Pakati pavo tinogona kuwana iyo yakapfava, iyo ine bhari ine mipendero yakanyura pasi, uye vamwe vane mamwe mabatiro anozotibvumira kuita mamwe maekisesaizi.
Chakanakira mbariro idzi dzakaroverwa kumadziro ndechekuti vane huremu hwakawanda, asi ramba uchiyeuka kuti rusvingo runofanira kumira, kwete buri kana kuti nezvinhu zvekushamisira. Chakashata ndechekuti iwe unofanirwa kugadzira maburi kuti ukwanise kukwirisa, asi ndiyo yakanakisa sarudzo kana isu tine kamuri yekuita maekisesaizi edu.
Door
Masuo emusuwo ndeimwe yeakanyanya kuganhurirwa. Iwo anounganidzwa uye akapatsanurwa achiagadzirisa nguva yega yega, asi usashandise screws, saka hatifaniri kukuvadza furemu yegonhi kana tikaagadzirisa zvakanaka. Chinhu chakanaka ndechekuti iwo akachipa uye anounganidzwa nyore nyore uye akatsemurwa, asi chakaipa ndechekuti iwo akanyatsotwasuka mbariro uye isu hatigone kutambanudza maoko sezvatinofanira.
Iyi mhando yemabhawa inonyanya kuratidzwa kune asina-advanced user ndiani anoda kugara muchimiro kumba, asi achiziva kuti kusavapo kwekudzika kwakadzika kunobata uye kushoma kubvumidzwa hakuswedere pedyo nekubudirira kwebhari rakagadzirirwa.
Ndinofunga kuti zvakakosha kutaura chimwe chinhu chatakatoona mumavhidhiyo mune chero chirongwa chekuseka kana kugamuchira paWhatsApp: kana tikasagadzirisa nemazvo, aya marudzi emabhawa anogona kusunungurwa, saka tinogona kuwira pasi uye kukuvadza. pachedu. Uyezve, sezvo isu tichifanira kugadzirisa clamping simba, kana furemu yacho isingaite, tinogona kuityora, asi chete kana tikapfuura. Kana tikawana pfungwa yakanakisisa, hapazovi nematambudziko.
Ceiling
Kufanana nemadziro-akaiswa mbariro, sirin'i inodhonza-up mabara ivo vanofanirwa kukwizwa, asi mune iyi kesi kune sirin'i. Izvi ndizvo chete zvinodikanwa uye mutsauko chete maererano nemadziro emadziro, izvo uye kuti isu hatigone kuzviisa padenga rakakwirira kwazvo nekuti isu hatingasvike kwavari. Tinogona kuwana mbariro dzedenga nebhari imwe chete, iyo yakakotama kumagumo, asiwo nemamwe mavhavha akavharika ekudzidzira rimwe boka remhasuru kana rimwe zvichienderana nesarudzo yedu uye zvatinoda.
chinjika
Adjustable chin-up bars anotonhorera kwazvo. Kunyange zvazvo tichigona kuwana marudzi akasiyana-siyana uye mamodheru, chinonyanyozivikanwa ndechokuti pane chikamu chakakochekerwa kumadziro nebhara hombe rakachinjika uye zvibato zvinogona kutamiswa. Mune mamwe mazwi, iyo yekudhonza-up bar pachayo haipo; vari zvidimbu zviviri zvakasiyana zvinofamba pabhawa guru. Kuti varege kufamba, iwe unofanirwa kuomesa kubata neshinda kana kufambisa chidimbu chinokodzera nemapoinzi, iyo yekupedzisira ichinyanya kuwanda.
Chinangwa ndechekuti tinogona kuwana kuvhura kwakakwana Kwatiri, saka mazariro aya achave akakodzera kune ani zvake, pasinei nehukuru hwavo: kana isu takakura, tinoparadzanisa kubata zvakanyanya; kana isu tiri vadiki, tinovhara.
Kunyangwe iyo inonyanya kuzivikanwa ndeyekutsvaga mabhawa anochinjika ane chete akajairwa kudhonza-kumusoro grips, ayo anopera nemapendero akatsvedza pasi, kune mamodheru ane mamwe anobatika anobatika, asi. mutengo wayo unowanzokwira nekuti zvinorema zvikamu uye nharembozha dzakabatana muchishandiso chimwe chete.
Multifunctional
A multifunctional chin-up bar, sezvatinogona kunzwisisa kubva kuzita rayo, ichatipa sarudzo dzakawanda. Mamwe mabatiro anowedzerwa kune yakajairwa bhaa, senge iyo yakavharwa yakawanda iyo inoshandiswa kuita yakaderera abs, dips (triceps) uye chero kurovedza muviri kwatinogona kuita tichirembera. Iwo mudziyo chaiwo, uye mhando dzemhando yepamusoro dzinosanganisira zvikamu zvakaputirwa kuti tisazvikuvadza patinenge tichiita mamwe maekisesaizi, seaya atinofambisa makumbo nawo.
Iyo yemarudzi akawanda haiwanzo bhawa. Irwo rudzi rwefenicha yatinoona mumajimu ine chin-up grips, iyo yakasimba inobatirira yebiceps, uye idzo mativi akapetwa ezasi abs. Ndinoreva, izvi mudziyo chaiwo.
Nzira yekuita sei kudhonza-up nemazvo
Chaizvoizvo zvakaoma zvikuru kuzviita nemazvo, kana usina kudzidziswa. Pane kutsanangura nzira yekudhonza-kumusoro nemazvo, zviri nyore kutaura zvatingaite kuti tiite kudhonza-kumusoro kwaisazoverengeka kwaitwa. Iyo chin-ups inogona kuitwa nenzira dzakasiyana zvichienderana nekubata, asi isu tichataura pamusoro pezvakajairika, izvo zvedorsal:
- Tinofanira kubatirira pabhari muchikamu chemubato unotsvedza pasi, izvo zvichatipa kona yakanaka uye kuvhura. Kana zvichidikanwa, tinogona kukwira kubva mudhirowa inoshanda senhanho.
- Kana tangobatwa, takasuduruka kuti tigare panzvimbo yakaderera.
- Danho rinotevera ratinofanira kufunga rakafanana nemamwe maekisesaizi ekuvaka muviri: isu tinofanirwa kukwira tisingamhanyi-mhanyi, nekumhanya kwakajairika kunoda kumwe kuedza uye kushushikana.
- Isu tinokwira kumusoro sezvinobvira, kusvikira bhari rabata clavicles yedu kana, zvishoma, chirebvu chedu.
- Kuti tiende pasi, tinoramba tichifunga kuti zvakafanana nekuita chero kupi zvako: hatigoni kubva pahoko uye ndizvozvo; tinofanira kudzika zvishoma nezvishoma.
Chii hatifanirwe kuita mabhanzi, uye, kana tikarova pasi, tibatsire nekusvetuka kudiki. Zvinokoshawo kuti titeerere kuti tinoisa sei maoko edu: kana tikaaisa pamwe chete zvakanyanya uye tikabatirira pabhari rakananga, tinogona kukuvadza maoko edu kana trapezius. Kana tichida kuita maekisesaizi erudzi urwu, tinofanira kubatana maoko takatarisa. Uye kudzidzira, kuti nekufamba kwenguva vanobuda zvakanaka. Mumwe anokuudza kuti haana kusvika pa5 akasvika kudarika 10 ne100kg yehuremu hwake pamwe ne20kg yeballast.
Imhasuru dzipi dzinoshandwa nekuita chin-ups
Kudhonza-ups chiitwa chakazara kwazvo. Iwo maekisesaizi anotimanikidza kusimudza uremu hwedu arikuda, uye zvakanyanya nekuti ivo havafanirwe kushandisa chero gwara. Muchokwadi, kune anotanga hazvigoneke kusvika pa5, uye zvinodaro nekuti iwe unofanirwa kusimudza huremu hwakawanda (chako) uye fambisa tsandanyama dzakawanda panguva imwe chete:
- The musanaKudhonzwa kunoonekwa sebasa rekumashure, asi hapana mubatanidzwa unofambisa musana uri wega. Kana iri latissimus dorsi, inokwevera chikamu chepamusoro chemaoko, ichivaswededza pedyo nemuviri uye ichibvumira kuti ikwire kubhari.
- El bicepsChero ani anofunga nezve kurovedza muviri kushanda biceps anofungidzira muvaki wemuviri achisimudza dumbbells. Kana iwe ukaona, iyo biceps inoshandiswa apo forearm inovhara pamusoro peruoko, uye iyi ndiyo kufamba kwatinoita muchirebvu-ups.
- Iyo trapeze: mhasuru iyi ndiyo inotarisira kutsigira mutoro wekuita.
- The deltoid: zvichienderana nekubata, tichashanda imwe kana imwe chikamu che deltoid.
- Iyo pectoral- Zvishoma senge biceps, kufamba kungave hama iri kure kune iyo yatinoita pane inotungamirwa pec muchina kana fly-ups.
- Teres makuru, madiki uye infraspinatus tsandanyama: Boka iri rinobatsira bhibhi kufamba.
Ini handizviwedzere sepoindi kune iyo rondedzero, asiwo the obliques, abdominals uye lumbar tsandanyama inoshandiswa zvishoma. Hazvina zvakawanda, asi ndiyo yepakati pemuviri uye zvinenge zvese zvinopinda nemumhasuru idzi. Paunenge uchiita zvekudhonza, isu tinodhonzawo zvishoma zvacho.
Chin-up bar inogona kuiswa mumadziro asina mhango here?
Zvakanaka, zvinogona kudaro, zvinogona, asi ndingati iri 100% chokwadi kuti ichaguma yasununguka, saka hazvikurudzirwe. Iyo chin-up bar ibhu inozofanira kutsigira uremu hwedu mukufamba, uye uremu ihwohwo hunogona kuva 70-100kg, iyo isiri diki. Huremu chete hwaigona kutobvarura bhara kana madziro asina mhango, asi chinhu chacho chinowedzerwa nekufamba. Mukuwedzera, dzimwe nguva tichada kusvika kune imwe nhamba yekudzokorora, saka tichaita musungo muduku sechiyero kutibatsira kusvika pakakwirira sezvinobvira. Nokudaro, kana tikabatanidza uremu, kufamba uye kuzununguka, chin-up bar uye rusvingo rusina rusvingo haruiti sangano rakanaka.
Chin-up bar yakakwirisa zvakadii?
Kureba kwatichaisa chin-up bar yakakosha nokuti pane nguva dzose mukana wekuti clamping ichakundikana. Pasina mukana uyu, tinogona kuzviisa pahurefu hwedu, sezvo tichigona kupfugama kuti tiite zvekudhonza, asi, kana zvikasunungurwa, tichawira pamabvi edu uye tichazvikuvadza pachedu. Nokuda kwechikonzero ichi, zvakakodzera kuva nehurefu hwakakwana kutipa nguva yekuita.
Hurefu hwakakodzera huchaenderana neyedu. Kana munhu mumwe chete achizoishandisa, kureba uko chin-up bar ichaiswa nzvimbo iyo ruoko rwedu rwuri kana tikasimudza ruoko rwedu. Pane zvakare chimwe chiyero chekufunga nezvacho: iyo shoma inokurudzirwa chinhambwe kubva padenga i35cm. Kana isingakodzeri, ingava pfungwa yakanaka kutsvaga imwe madziro. Uye kana ikashandiswa nomumwe munhu muhombe kana kuti muduku pane wedu, vachatofanira kukotamisa mabvi avo zvishomanene kana kuti kukwira nhanho kudzivisa kubata pasi kana kuti kukwanisa kubatirira pamudziyo wacho.
Kwaunotenga bhaa rakachipa chin-up
Amazon
Amazon ikambani yakatsaurirwa kune zvimwe zvinhu zvakaita seartificial intelligence (Alexa) kana makore einternet, asi. tese tinomuziva zviri nani kubva kuchitoro chake chepamhepo. Ndiyo inonyanya kukosha munyika, sezvo mamwe anogona kutorwa semakwikwi ayo asingashande pasi rose seAmazon. Pawebhusaiti yayo tinogona kuwana chero chinyorwa, chiri icho chete chinodiwa chinodiwa kuti chitumirwe. Kana kuitumira kunobvira, vanenge vanayo. Zvinhu zvemitambo pane zvakawanda, uye zvinenge zvese zvinogona kutumirwa, saka Amazon ibheji rakachengeteka. Nekuda kwehukuru hwavo, chin-up bars chimwe chinhu chatinogona kutenga, uye isu tichawana kubva kune yakapusa kusvika kune yakaoma kwazvo.
Decathlon
Decathlon chitoro cheFrance nyanzvi mune zvemitambo. Mubhuku rayo tinowana zvese zvine chekuita nemitambo, uye zvese zvine kukosha kwemari. Pasi peamburera yeDecathlon kune mhando dzakawanda, dzimwe dzinowanzoita mari shoma pane dzimwe dzinonyanya kufarirwa. Kunyange zvazvo usiri mutambo unoshamisira watinogona kuona makwikwi, kuvaka muviri kana kuvaka muviri ndeimwe yeanonyanya kufarirwa, kunyanya kune vanhu vanogara mumaguta makuru uko kune magyms akanaka. Kune avo vedu vanogara mumataundi madiki, kana kuti tisingakwanisi kuenda kumitambo yekurovedza muviri, Decathlon ine matani emidziyo uye zvikamu kuitira kuti tigone kurovedza muviri kumba, pakati payo tichawana chin-up mabara emhando dzese.
Aliexpress
Aliexpress yakakosha online chitoro icho inouya kwatiri kubva kuAsia, China kutaura zvakanyanya. Nechikonzero ichi, vashandisi vazhinji havavimbe nazvo, nekuti vanofunga kuti izvo zvavanopa zvichave zvehurombo, asi izvi hazvifanirwe kunge zvakadaro. Chii chinoitika muAliexpress ndechekuti yakada kufanana neAmazon yakasanganiswa neBay, ndiko kuti, ivo vane zvigadzirwa zvavo, asi mazhinji acho anotengeswa nevechitatu-bato zvitoro, uye apa ndipo patichazofanira kubheja pane yakaderera. mutengo tichiziva kuti hazvingave zvataitarisira.
Asi vane, vane zvese, seAmazon, nemusiyano iwoyo mutengo unowanzova wakakwikwidzana. Izvo zvatichawanawo paAliexpress zvinhu zvemitambo, senge kudhonza-up mabara emarudzi ese, kutopfuura mune chero chimwe chitoro chemakwikwi ayo, sezvo ikoko isu tinowanawo zvimwe zvigadzirwa zvine hutsva maererano nekugadzira uye mabasa.
