As a person who has spent a lot of time in gyms, I would say that body building exercises should be done in gyms. As a person who at this point in your life does not suit you for different reasons, I would say that these exercises can also be done at home. The truth is that it is not the same, since gyms are places prepared to do this type of exercises and offer many more possibilities, but we can do a lot without leaving home, as long as we have some devices or objects such as a chin-up bar. In this article we are going to talk about them so that you know which is the best option for you if you want to improve your muscle tone from home.
Best chin-up bars
| The best |
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T-LoVendo Bar... | See features | 370 reviews | View deals |
| Price quality |
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T-LoVendo Bar... | See features | 542 reviews | View deals |
| Our favorite |
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Andes. Bar of... | See features | 17 reviews | View deals |
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ISE Pull Up Bar ... | See features | 2.719 reviews | View deals | |
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Andes. Bar of... | See features | 26 reviews | View deals | |
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Chin-up bar... | See features | 262 reviews | View deals |
Umi. Essentials
If going to the gym is not an option, and where we live we do not have any walls where we can mount a bar or we simply do not want to make the necessary holes, what we need is a door chin-up bar like this Essentials from UMI. That we have been careless and we have gained weight will not be a problem for this bar, since can load up to 220kg, a weight so high that, and this is my impression, I get to doubt whether this is the case or they have made a mistake when doing the pound-kilo conversion.
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At the ends it has PVC pads, which, added to the progressive fit, will protect the door frames from being damaged. The maximum grip length is 92cm, and the minimum of 72cm.
DISUPPO Adjustable chin-up bar
If we are looking for something cheaper, DISUPPO has this bar for us. It is very easy to install, and at the ends it has silicone pads to protect the door frames and us, as they are non-slip. Also thinking about our security, DISUPPO has included a unique locking mechanism and this model is more secure than previous generations.
This chin-up bar can be mounted on doors measuring 72 to 97cm, but they do not mention the maximum weight it supports. Yes we can ensure that the safety mechanism and the silicone will allow any adult to use it without significant excess weight.
Magnoos Pull-up Bar «Matador»
This "Matador" from Magnoos is a slightly more advanced gate bar. Assembles very quickly and you don't even need to use a mechanism to fix it to the frame. Whenever it is mounted on a standard size door, all we have to do is pass one part under it, which will be attached to the wall, and the other will rest on the frame; it has no moving parts.
By design, this bar it can climb 20cm more than conventional door bars, and its manufacturer guarantees that it supports 130kg without problems. The same design means that the opening of the bar does not depend on the door, so we can also exercise at a better angle if we want to work the dorsal area.
ONETWOFIT Multifunctional chin-up bar
This multifunctional bar from ONETWOFIT is for those who want something more, much more, in fact. It is a wall bar, which means that we have to mount it by drilling holes, but it is worth it if it is going to be used frequently. Not only does it hold a lot of weight, up to 200kg, but it also will allow us to do many more exercises.
Unlike the door bars, this one has the Downward sloping chin-up bar ends, which is important because it helps protect the wrists. But, in addition to this bar, it also includes grips to exercise more muscle groups. And if we turn it, we can also do bottoms or lower abdominals in suspension.
JX FITNESS Wall Pull-Up Bars
This from JX FITNESS is a wall pull-up bar for those who want a good bar without too many extras. Like all wall bars, to mount it we have to drill holes in the wall, but this usually means that will hold more weight and also that the bar has the ends inclined downwards, which I consider important because we can hang ourselves without fear of injuring our wrists.
This bar ensures that can bear 125kg, but I, without being its manufacturer, would ensure that it can hold some more if the wall allows it. As for the grips, it has the chin-up and another with which the biceps will be more requested.
Types of chin-up bars
Wall
By name, like the next two, we can tell where they will be. The wall pull-up bars they are screwed to the wall, and that is their only requirement for them to receive this name. Among them we can find the simple ones, those that have the bar with the edges sloping downwards, and others with more grips that will allow us to do more exercises.
The good thing about these bars that are screwed to the wall is that they hold a lot of weight, but keep in mind that the wall has to be resistant, not hollow or with material to show off. The bad thing is that you have to make holes to be able to mount it, but it is the best option if we have a room to do our exercises.
Door
Door bars are one of the most limited. They are assembled and disassembled adjusting them each time, but do not use screws, so we should not damage the door frame if we adjust them well. The good thing is that they are cheap and are easily assembled and disassembled, but the bad thing is that they are completely straight bars and we cannot spread the arms as much as we should.
This type of bars is more indicated for a non-advanced user who wants to stay in shape at home, but knowing that the absence of downward sloping grips and less clearance do not come close to the effectiveness of a more prepared bar.
I think it is important to mention something that we have even seen in videos in any comedy program or have received on WhatsApp: if we do not adjust it properly, these types of bars can come loose, so we can fall to the ground and hurt ourselves. Moreover, as we have to adjust the clamping force, if the frame is flimsy, we can break it, but only if we go overboard. If we find the best point, there will be no problems.
Ceiling
Like the wall-mounted bars, the ceiling pull-up bars they have to be screwed, but in this case to the ceiling. This would be the only requirement and the only difference with respect to the wall bars, that and that we cannot put them on a very high ceiling because we simply would not reach them. We can find roof bars with only one bar, which is bent at the ends, but also with other more closed grips to exercise one muscle group or another depending on our choice and need.
Adjustable
Adjustable chin-up bars are very cool. Although we can find different types and models, the most common is that there is a part that is screwed to the wall with a large horizontal bar and handles that can be moved. In other words, the pull-up bar itself doesn't exist; are two separate pieces that move on the main bar. So that they do not move, you have to tighten the grips with a thread or move a piece that fits by points, the latter being more common.
The objective is that we can find the perfect opening For us, so these bars will be valid for anyone, regardless of their size: if we are larger, we separate the grips more; if we are smaller, we close them.
Although the most common is to find adjustable bars with only the normal pull-up grips, those that end with the edges sloping down, there are models with other adjustable grips, but its price is usually higher because heavy components and mobiles are united in the same device.
multifunctional
A multifunctional chin-up bar, as we can understand from its name, will offer us multiple choices. Other grips are added to the usual bar, such as those more closed that are used to do lower abs, dips (triceps) and practically any exercise that we can do while hanging. They are quite an apparatus, and the best models include padded parts so that we do not hurt ourselves when performing some exercises, such as those with which we will move the legs.
The multinational is not usually a bar. It's that kind of piece of furniture we see in gyms that has chin-up grips, the tighter grip for biceps, and those padded parts for lower abs. I mean, this it is quite a device.
How to do a pull-up correctly
Actually, it is very difficult to do them correctly, at least if you are not trained. Rather than explaining how to do a pull-up correctly, it's easier to say what we would do to make a pull-up that wouldn't count as well done. The chin-ups can be done in different ways depending on the grip, but we are going to talk about the most common, that of the dorsal:
- We have to hold on to the bar in the part of the handle that is sloping downwards, which will give us a good angle and opening. If necessary, we can go up from a drawer that acts as a step.
- Once caught, we unhooked to stay at the lowest point.
- The next step we have to think is like any other bodybuilding exercise: we have to go up non-fast, at a normal speed that requires a certain effort and tension.
- We climb as high as possible, until the bar touches our clavicles or, at least, our chin.
- To go down, we continue to think that it is like any exercise: we cannot get off the hook and that's it; we have to go down slowly.
As we don't have to do are bounces, nor, if we hit the ground, help us with a little jump. It is also important to pay attention to how we put our hands: if we put them together a lot and hold on to the straight bar, we can injure our wrists or the trapezius. If we want to do this type of exercise, we have to hold each other with the palms of the hands facing us. And to practice, that with time they turn out well. Someone tells you that he did not reach 5 and reached more than 10 with 100kg of own weight plus 20kg of ballast.
Which muscles are worked by doing chin-ups
Pull-ups are a very complete exercise. The exercises that force us to lift our weight are demanding, and more so because they do not have to use any guide. In fact, for a beginner it is practically impossible to reach 5, and that is because you have to lift a lot of weight (your own) and move many muscles at the same time:
- The dorsalPull-ups are considered a back exercise, but there is no joint that moves the back on its own. As for the latissimus dorsi, it pulls the upper part of the arms, bringing them closer to the body and allowing it to rise up to the bar.
- El bicepsAnyone thinking of an exercise to work the biceps will imagine a bodybuilder lifting dumbbells. If you notice, the biceps is worked when the forearm closes over the arm, and this is a movement that we do in chin-ups.
- The trapeze: this muscle is the one in charge of supporting the load of the exercise.
- The deltoid: depending on the grip, we will work one or another part of the deltoid.
- Pectoral- A bit like biceps, the move would be a distant cousin to what we do on the guided pec machine or fly-ups.
- Teres major, minor and infraspinatus muscles: This group helps the bib to move.
I do not add it as a point to the list, but also the obliques, abdominals and lumbar muscles are worked a little. It is not much, but it is the center of the body and practically everything goes through these muscles. When doing pull-ups, we also pull a bit of them.
Can a chin-up bar be installed in a hollow wall?
Well, it can be, it can, but I would say it is 100% sure that it will end up loosening, so it is not recommended. The chin-up bar is a bar that will have to support our weight in movement, and that weight can be 70-100kg, which is not small. Only the weight could already tear the bar if the wall is hollow, but the thing is aggravated with the movement. In addition, sometimes we will want to reach a certain number of repetitions, so we will make a small trap as a swing to help us get as high as possible. Therefore, if we combine weight, movement and vibration, a chin-up bar and a hollow wall do not make a good league.
How high is a chin-up bar placed?
The height at which we will place the chin-up bar important because there is always the possibility that the clamping will fail. Without this possibility, we could place it practically at our height, since we can bend our knees to do the pull-ups, but, if it is released, we will fall on our knees to the ground and we will hurt ourselves. For this reason, it is worth having enough height to give us time to react.
The correct height will depend on ours. If only one person is to use it, the height at which the chin-up bar will be placed is the point where our wrist is if we raise our arm. There is also another measure to take into account: the minimum recommended distance from the ceiling is 35cm. If it doesn't fit, it may be a good idea to find another wall. And if it is used by someone who is larger or smaller than ours, they will have to bend their knees a little or climb a step to avoid touching the ground or being able to hold onto the device.
Where to buy a cheap chin-up bar
Amazon
Amazon is a company that is dedicated to some things like artificial intelligence (Alexa) or internet clouds, but we all know her better from her online store. It is the most important in the world, since others that could be considered its competition do not work as much globally as Amazon. On its website we can find practically any article, being the only indispensable requirement that it can be sent. If sending it is a possibility, they almost certainly have it. Sporting goods there are many, and almost all can be shipped, so Amazon is a safe bet. Due to their size, chin-up bars are something that we can buy, and we will find from the simplest to the most complex.
Decathlon
Decathlon is a French store specialized in sporting goods. In its catalog we find practically everything related to sport, and everything with good value for money. Under the Decathlon umbrella there are many brands, some that tend to cost less than others that are more popular. Although it is not a showy sport of which we can see competitions, bodybuilding or bodybuilding is one of the most liked, especially for people who live in large cities where there are good gyms. For those of us who live in smaller towns, or just can't go to a gym, Decathlon has tons of equipment and parts so that we can exercise at home, among which we will find chin-up bars of all models.
AliExpress
Aliexpress is a very important online store that comes to us from Asia, China to be more specific. For this reason, many users distrust it, because they think that what they offer will be of poor quality, but this does not have to be the case. What happens in Aliexpress is that it is a bit like Amazon mixed with eBay, that is, they have their products, but many of them are sold by third-party stores, and this is where we are going to have to bet on a low price knowing that it could not be what we expected.
But having, they have everything, like Amazon, with the difference that the price is usually more competitive. What we will also find on Aliexpress are sporting goods, such as pull-up bars of all kinds, even more than in any other store of its competition, since there we also find some innovative products in terms of design and functions.
