When it comes to playing sports we must be as comfortable as possible. Therefore, if there is a basic and necessary garment that is the sports bra. Since although it may not seem like it a priori, thanks to it you can avoid certain chafing or chest pain and even back pain.
Hence, it is basic and necessary to make a good choice of the garment in question. We need to be comfortable but always giving maximum comfort to our chest to prevent it from getting weak while we train. Always bet on the best tips to find the ideal garment!
Best sports bra
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Zipper bra
One of the first options we have is this bra with zipper on the front. It is a comfortable way to enjoy a good support. Since when closing said zipper the chest will be protected and as we say, subject as we need. We can say that this undergarment is medium impact.
Its straps are wide and the part of the back with reinforcement but always with a simple and elastic finish so that it can adapt well to the body. So you will enjoy a basic and necessary garment for every day. A garment made of elastane and also polyamide.
Strong support bra
If you like to do intense or faster activities with a lot of movement, you will also need a bra with strong support like this. A more than perfect option so that your chest remains intact against jumps and other impacts. It is one of the best ways to be able to hold it tight.
In this case we are left with a wide garment that covers well and completely and that has a cushioning effect. More than anything to prevent it from deforming. Its straps are wide and the back is completed with a crossover finish that provides more comfort. Without forgetting that it is breathable and wicks away moisture.
Puma sports bra
The Puma sports bra is characterized by having that swimming back that we like so much. Because we know that the weight will be distributed and that with the wide straps we will achieve a greater stability in the back area. In addition to having cotton and elastane in its composition. So, just with that, we know that we will be facing one of the special and comfortable options.
Its so soft fabric will make us forget that we are wearing it and therefore, we can perform all kinds of movements but always ensuring our body. Blending with cotton between its fabrics will make the resistance even greater. In addition to being breathable so you forget about sweat.
Umbro Sports Bras XNUMX-Pack
In this case, we have a pack of three Umbro signature sports bras. How could it be less, cotton is still the star fabric in a composition like this where elastane also has a lot to say thanks to the fact that with it, you will have more comfort necessary for each movement.
Besides that has full coverage, which implies that our chest will be fully collected. Therefore, you can enjoy all the movements you want. Even the best workouts need a garment like this to be able to enjoy every moment.
Seamless bra
At all times, and especially when we talk about a garment like this, we need comfort to be on our side. Therefore, the seamless bras they will be the most appropriate. If we add to this that we are facing a high-impact garment, then we will have everything we need.
It will be perfect to hold us to the maximum in each movement but without pressure. So it is always good news. In addition to being breathable thanks to its open fabric in the form of a net. Another of its great features is that it absorbs moisture, letting ventilation accompany you at every step.
How to choose a sports bra
- Breathable: It is one of the basic requirements to be able to choose a garment like this. We need it to be breathable to avoid the sensation of sweat, while we continue training. For this there are fibers that repel that sweat and heat for greater comfort.
- Choose your correct size: Yes, it is something that seems obvious but it is not always so. Because we need it to fit our chest perfectly. But don't be too tight.
- High, medium and low impact: There are three degrees that we are going to find, so when we talk about high impact we refer to intense training. While if you are only going to ride a bike, then the medium impact may be your best choice. Whereas for more leisurely disciplines like yoga or Pilates, then the low impact bra will be yours.
- Withouth stitches: Comfort is the main protagonist of bras. Therefore, seamless is always a better solution, to avoid discomfort.
- Select the material: Nowadays elastane is always a perfect option, combined with cotton or micro-fibers because these are the ones that repel sweat and will make us stay drier.
- If it gives way, change it: It is true that all bras also have a specific shelf life. So every time you see that it is giving way, it will be time to change it. If you use them a lot, after about 6 months it may be that the fabric will stretch and it is time to make the change.
Types of sports bra
High impact
We talk about high impact sports bras when we mention all those that we use in disciplines such as running or playing basketball and soccer, among many. When we train in a more intense way, then we do need more protection and we will find it with high impact bras. Surely, among them, the cross-back finish will be the most basic.
Plus size
Within the field of size in bras, this can be the widest. But it is that those that are large size cover much more and that translates into we have greater support as well as protection. Because we want to keep the chest firm, without oppressions.
With filling
When we usually wear the sports bra as the main garment, without adding a T-shirt, it is more common for us to worry about its finishes even more. It is because of that those with filling are one of the great basics. It will shape the chest and raise it slightly. But always with the same protection as all its previous ones. It is another of the most used options in the sports world.
With hoops
Although perhaps it is not the most common, it is it is true that sports bras can also have underwires. They serve to lift the chest and always keep it in the correct position. They will be well covered to avoid being noticed during sports. But as we say, it is usually more common to choose seamless fabrics and without underwire.
Is a sports bra necessary to play sports?
Yes it is. Because the skin of the chest is the most delicate and since we will be giving it sudden movements, then it can be damaged more quickly. Hence, we want to protect it at all times. If not, we may suffer the occasional tear in the area, although it is true that it will be on very specific occasions, but we must take it into account. If we do not use the correct bra, what we will notice is the breast can fall faster. If you have a lot of chest, it is best to opt for a high support to avoid all kinds of back and neck pain.
Advantages of wearing a sports bra
- They will always fit your body. One of the great advantages of a sports bra is that you can find several models and finishes to achieve a better result.
- They will prevent you from having chest pains but also in the area of the back, shoulders or neck. Since the weight will be well distributed at all times.
- You can do any type of sports activity, because at all times you will be in good hands. Forgetting that you are wearing them and you can use them at all times, even if you are not doing sports.
- You will eliminate the flaccidity of the area, avoiding the subsequent fall of the chest.
Best Sports Bra Brands
- Nike: One of the sports brands par excellence. Nike is always present because it has the best technology to always enjoy a better feeling of comfort. One of the best valued firms in terms of its sports garments, with all types of sizes, better elasticity and support for all types of body.
- Adidas: Shortly before the 50s, Adidas saw the light. Since then it has not stopped growing thanks to all kinds of sports clothing and accessories. As for bras, you can also find the most varied options but always thinking about the comfort of both the chest and our back.
- Decathlon: One of the best known sports stores is Decathlon. Because in it we can find all kinds of garments as well as accessories or accessories for sports practices every day. That is why when it comes to bras, don't be left behind. With various fasteners but also with all kinds of finishes, prints or colors, which make it more than basic.
