Lapho sizokwenza noma yimuphi umsebenzi womzimba, kuyafaneleka ukuzilungiselela kahle: izingubo, izinto zokusebenza nezinye izinto, njengemitha yokushaya kwenhliziyo. Lezo ezisebenza kangcono ukuthembeka nokunemba yizona amabhande e-pectoral (umqapha wenhliziyo) futhi kulesi sihloko sizokutshela konke okudingeka ukwazi ukuze ungalokothi ube nenkinga engase ikulahlekisele ukuphila kwakho ngokoqobo.
Amabhendi ahamba phambili anemonitha yokushaya kwenhliziyo
| Okuhle kakhulu |
|
Ibhendi ye-COOSPO H6... | Bona izici | 8.903 imibono | Bona ukunikezwa |
| Ikhwalithi yamanani |
|
I-Garmin HRM Dual, Monitor ... | Bona izici | 27.025 imibono | Bona ukunikezwa |
| Intandokazi yethu |
|
I-Magene H303 Monitor... | Bona izici | 2.005 imibono | Bona ukunikezwa |
|
Ibhendi ye-Lotbun Elastic... | Bona izici | 17 imibono | Bona ukunikezwa | |
|
Ibhendi ethambile yokunwebeka... | Bona izici | 1.576 imibono | Bona ukunikezwa | |
|
Inzwa ye-Polar H10... | Bona izici | 30.287 imibono | Bona ukunikezwa |
I-Garmin HRM Run
Le bhande lesifuba le-Garmin lihamba phambili emakethe, ukubheja okuphephile. I ibhande lithambile kunamamodeli angaphambilini, ahumusha ekunethezekeni okukhulu, ukulungiswa kanye nokunemba. Ngaphezu kwalokho, iyakwazi ukunikeza idatha eyengeziwe, njengekhawunta yesinyathelo, isikhathi sokuthinta unyawo phansi kanye nokuzulazula okuqondile.
Lesi qapha senhliziyo ye-Garmin, esiklanyelwe ukusebenza ngokukhethekile, sibaluleke kakhulu, ikakhulukazi uma sisisebenzisa ndawonye nedivayisi yohlobo olufanayo. Ibiza kancane kunezinye ezilula, kodwa futhi ingakala i-HRV, into ebalulekile kubasebenzisi abafuna kakhulu.
I-CooSpo Heart Rate Band
Uma okudingayo nje ibhande lesifuba ukukala ukushaya kwenhliziyo yakho ngaphandle kwama-frills kanye awufuni ukuchitha imali eningi, kufanele ubheke ibhendi yokushaya kwenhliziyo ye-CooSpo. Ngesigamu senani lamabhendi omkhiqizo adumile, sizothola elilodwa elinetheyiphu ethambile esingeke siqaphele ukuthi siyigqokile.
Futhi uma ucabanga ukuthi uzodela okuningi ngentengo, awulungile: le ntambo yesifuba isekela i-Bluetooth 4.0 ne-ANT +, okusho ukuthi singayixhuma kuzo zonke izinhlobo zamadivayisi, njengama-smartphones kanye nomjikelezo othile. amakhompyutha. Ngeke futhi sidele ukukhuthazela, kusukela ayinamanzi (IP67).
I-Polar H7
I-Polar H7 iyibhande lesifuba elihambisana nezinhlelo zokusebenza eziningi ngenxa yayo ukwesekwa kwe-BLE. Ngaphezu kwalokho, ukwakheka kwayo kanye nokudluliswa kwayo okungu-5kHz kuzosivumela ukuthi sikusebenzise ngenkathi sibhukuda, okuyenza ibe enye yezinketho ezingcono kakhulu uma umdlalo esiwuthandayo ubhukuda.
Kubalulekile ukusho ukuthi, nakuba yenza lokho ekwenza kahle kakhulu, iyithuluzi elineminyaka embalwa ngemuva kwayo. Ngakho-ke, inokushiyeka okuthile, njengalokho ayisekeli i-ANT +.
I-Polar H10
I-Polar H10 ingukuvela kwe-H7 futhi ihlanganisa ukuthuthukiswa okuningi, kuqala ngomklamo we ibhendi manje esenethezekile futhi enembe. Ngenani eliphakeme kunomfowabo omdala, ngomqondo wasendulo, izosinika ukuguquguquka okukhulu nokunemba, phakathi kwezinye izinto.
Kubalulekile ukusho ukuthi phakathi kwezibuyekezo ezifakwe ku-H10 kufanele sizenze usekelo lwe-ANT + lufakiwe, okuzosivumela ukuthi siyixhume emishinini yokuzivocavoca, ama-cyclocomputer azo zonke izinhlobo kanye nezinye izisetshenziswa zokuqeqesha ezihambisanayo.
I-Onlyesh CooSpo H6
I-CooSpo H6 ingesinye isiqapha sokushaya kwenhliziyo salabo abafuna nje ukukala ukushaya kwenhliziyo yabo ngaphandle kokushiya isikhwama semali ekuthengeni kwabo. Ukucaciswa kwayo okubaluleke kakhulu, uma kucatshangelwa intengo yayo, ukuthi isekela ubuchwepheshe be-ANT +, obuzosivumela ixhume kuzo zonke izinhlobo zemishini yokuqeqesha njengemishini yokuzivocavoca ehambisanayo noma amakhompyutha wamabhayisikili.
Ngaphezu kwalokho, ngentengo yayo ephansi ibuye ihlanganise engenamanzi, okuyosivumela ukuba siyeke ukukhathazeka ngomswakama omningi phakathi nokuvivinya umzimba.
Senzani isiqapha senhliziyo?
Imonitha yokushaya kwenhliziyo, eyaziwa nangokuthi ibhande lesifuba, iyithuluzi esetshenziselwa ukukala izinga lokushaya kwenhliziyo ngamabhithi ngomzuzu. Uma sesiyigqokile, futhi sesixhunywe emshinini ohambisanayo ozobonisa imininingwane, kuyosisiza sazi ukuthi inhliziyo yethu ishaya ngokushesha kangakanani, esingakwazi ngayo ukwazi umzamo noma ukucindezeleka ebhekana nakho futhi uma kudingeka yehlisa ukuqina kokuzivocavoca noma, ngokuphambene, singakwazi ukuqhubeka.
Amabhande asesifubeni amanje ayinguquko yeziqaphi zokushaya kwenhliziyo ezindala, okusho futhi lokho ziyindlela engcono kakhulu futhi enokwethenjelwa kakhulu uma ukuqeqeshwa kwethu kudinga ukunemba ngoba, kalula nje, sekufundwe isikhathi eside. Ngokwengxenye, ukunemba kunqunywa lapho isimiso sokulinganisa sibekwe khona, amasentimitha ambalwa ukusuka enhliziyweni. Namuhla kukhona amawashi amahle okulinganisa ukushaya kwenhliziyo, kodwa ngisho nebhande lesifuba elimaphakathi linikeza ukunemba okukhulu kunalelo elinikezwa amabhendi omsebenzi noma amawashi ahlakaniphile.
Indlela yokukhetha ibhendi yokuqapha ukushaya kwenhliziyo
Uhlobo lwebhendi noma iribhoni
Ingxenye ebalulekile yamabhande e-pectoral amabhande abo, kunjalo. Yilokho okuzonamathiselwa emzimbeni futhi kufanele sicabangele ukuthi banjani ngaphambi kokukhetha ukuqapha kwenhliziyo eyodwa noma enye. Amabhendi esifuba esimanje kakhulu wonke ayibhande elinwebekayo lapho lifakwe khona kunzwa, kodwa izinga nokunethezeka yetheyiphu eshiwo izoncika entweni ekhethiwe. Kuyafaneleka ukugwema amanye amateyipu lapho kunengxenye enkulu yenjoloba futhi ukhethe enye yesimanje lapho itheyipu iyindwangu yonke ngaphandle kwengxenye ephethe ukufunda ulwazi.
Ngakolunye uhlangothi, futhi njenganoma iyiphi into egqokekayo, kufanele buka usayizi. Okuvame kakhulu ukuthi bangamasayizi ajwayelekile kodwa, ikakhulukazi uma sisikhulu kakhulu, kufanele sikhethe lowo ubukhulu bayo buzobukeka kahle emzimbeni wethu. Ukuze senze lokhu, kufanele sibheke kuphela ubude bebhande futhi sihlole ukuthi isifuba sethu sizongena kuso.
Iphrothokholi engenantambo
Enye into okufanele uyikhumbule ukuhambisana kwazo. Uma sithenga ibhande lesifuba eliza nedivaysi, kungenzeka ukuthi ngeke sidinge ukuyixhuma kwezinye izisetshenziswa. Kodwa uma sifuna ukuxhumana, isibonelo, ngamawashi noma ama-smartphones, kufanele sikhethe ibhande lesifuba okungenani. I-Bluetooth iyahambisana. Uma sifuna ukuhambisana kube phezulu futhi kudle amandla amancane, kufanele siqinisekise ukuthi ubuchwepheshe bakho obungenawaya busekela i-BLE ne-ANT +.
Ukudla nokuzimela
Ngokuqondene namandla kanye namanye amadivaysi amaningi, kukhona izinketho ezimbili: ibhethri nebhethri. Ngayinye yazo inezinzuzo nezingozi zayo, njengokulandelayo:
- Pila: into engcono kakhulu ngebhethri ukuthi, uma seliqediwe, singalibuyisela elinye. Umshini wokugada ukushaya kwenhliziyo uqinile, njengoba ngeke kudingeke ukuthi siwashintshe njengoba besingenza kwelisebenzisa ibhethri ngoba lilahlekelwe amandla. Okubi wukuthi kuzomele sithenge amabhethri ezinyangeni eziyisi-6 kuye kwezingama-24.
- Ibhetri: Ziyingcosana, kodwa kukhona neziqapha ukushaya kwenhliziyo ezinebhethri elishajekayo. Okuhle ngawo wukuthi ngeke kudingeke ukuthi sithenge amabhethri, kodwa okubi ukuthi azohlala isikhathi esincane; lapho ibhethri liyeka ukusebenza, kuzodingeka sithenge esinye isiqaphi sokushaya kwenhliziyo.
Ukumelana namanzi nezithukuthuku
Ukusebenzisa umshini wokushaya kwenhliziyo ngeke kube nengqondo uma sizothula. Sisebenzisa amamitha okushaya kwenhliziyo lapho senza imidlalo, okusho ukuthi, okungenani, kuzodingeka asebenze ngokuhambisana nezithukuthuku zethu. Ngaleso sizathu, kufanelekile ukuthenga eyodwa engenamanzi, okungenani. Uma kungenzeka, kufanele sithenge eyodwa nayo ukumelana nokujuluka, okusho ukuthi uvikeleke kakhulu ngoba kukhona "uthuli" oluthile emjulukweni wakho, ikakhulukazi usawoti, ongalimaza idivayisi.
Zimbalwa iziqapha zokushaya kwenhliziyo azikwazi ukungena emanzini namuhla, kodwa kufanelekile ukwenza isiqiniseko sokuthi banazo okungenani isitifiketi se-IP56. U-5 ubonisa ukuthi usekela uthuli futhi u-6 usekela amajethi amanzi anamandla kakhulu. Uma ngabe umdlalo wakho owuthandayo unokuthintana nomswakama, cishe uzoba nentshisekelo kweyodwa enesitifiketi se-IP68: uthuli alukwazi ukungena ngaphansi kwanoma yiziphi izimo futhi sizokwazi ukutshuza ngokugcwele.
ngokunemba
Amabhendi e-Pectoral anembile futhi ngokwawo. Akukho ukucaciswa okubonisa ukunemba kwalolu hlobo lwemitha, ngakho-ke ukwazi ukuthi umuntu unembile noma cha kuzodingeka sithembele kwezinye izinto, njengokuthi zivela kumkhiqizo othembekile noma uma ibhendi yakho yenziwe ngokuhle. idizayini nezinto ezivumela ukuthi ilingane kahle nomzimba. Kuyiqiniso ukuthi kukhona amabhrendi aziwa ngokwenza futhi adayise ama-monitor okushaya kwenhliziyo angakala okungaphezu nje kokushaya kwenhliziyo. Isibonelo, amamodeli wakamuva we-Garmin ayi ekwazi ukukala i-HRV futhi (Ukuguquguquka Kwezinga Lenhliziyo), into engenzeka kuphela uma inzwa inembe kakhulu.
Ungayifaka kanjani ibhendi yokuqapha ukushaya kwenhliziyo
Ukuze sibeke kahle isiqaphi sokushaya kwenhliziyo kwebhande lesifuba, kufanele silandele lezi zinyathelo ezilula:
- Silungisa ibhande lesifuba ukuze lilungiswe, kodwa lingaqini. Kubi ukuthi icindezela kakhulu, kodwa kubi kakhulu ukuthi inyakaza. Isilinganiso esiqondile sizosinikezwa isipiliyoni (ukusetshenziswa) lapho sizohlola khona ukuthi ihambile yini ngemva komsebenzi, uma besinethezekile futhi uma ukukalwa kweshayela bekujwayelekile (ngaphandle kokuphakama okungajwayelekile).
- Ibhande lesifuba, noma indawo lapho idivayisi yokulinganisa ikhona, kufanele ibe phezu kwe-sternum. Yithambo esinalo enkabeni yesifuba nalapho izimbambo ziphelela khona. Indawo ingaphansi kwesifuba.
- Njengesinyathelo sokuzikhethela, sizoqinisekisa ukuthi indawo yerabha ngaphakathi imanzi. Lokhu kuzobaluleka ikakhulukazi ebusika, njengoba iziqapheli zokushaya kwenhliziyo ngebhande lesifuba zisebenza kahle kakhulu uma kumanzi futhi ebusika ujuluka kancane.
Ingabe kufanelekile ukuthenga imonitha yenhliziyo enebhande lesifuba?
Yebo, nakanjani. Futhi lokhu utshelwa umsebenzisi ongadingi kakhulu owenza imizila yebhayisikili ngezikhathi ezithile. Kungani ibhande lesifuba liwufanele? Okokuqala, kufanele sikhulume ngamawashi ahlakaniphile noma amasongo okulinganisa: awanembile. Isistimu abayisebenzisayo ukukala ukushaya kwenhliziyo ihlobene nokukhanya futhi bangalahlekelwa ukunemba ngezizathu eziningi, njengezinga lokushisa, uhlobo lwesikhumba noma ngisho nama-tattoos. Bazophinde balahlekelwe ukunemba uma kungenzeki ukugcina isihlakala singanyakazi, into eyenzekayo kwezemidlalo njengokuhamba ngebhayisikili.
Ngakolunye uhlangothi, kufanelekile ukusebenzisa isiqapheli sokushaya kwenhliziyo, kungaba ibhendi noma yiluphi olunye uhlobo (yize sincoma ibhendi), ukulawula umzamo wethu, okuzosisiza ukuthi sithuthuke, futhi vikela impilo yethu, ngokwezwi nezwi. Lapho siphuma siyodlala imidlalo, kungase kube nesikhathi lapho siphusha kakhulu futhi sifinyelela imingcele eyingozi. Angiqambi amanga uma ngikutshela ukuthi nginqume ukuthenga ibhande lesifuba lapho, ngemva kokulayisha ichweba futhi ngingakwazi ukubonisana nolwazi ngesikhathi sangempela, i-pulse yami yayingaphezu kuka-195ppm. Ngalo lolo suku, ukube benginomshini enginawo manje, mhlawumbe ngabe ngimile kusenesikhathi. Ukube umzamo ubumkhudlwana futhi ngiwugcinile, ubungafaka ukuphila kwami engozini. Ngakho-ke, kufanelekile ukusebenzisa i-monitor yenhliziyo ukuze uphephe.
Izinhlobo ezihamba phambili zamabhendi okuqapha izinga lokushaya kwenhliziyo
Garmin
I-Garmin ingenye yemikhiqizo emikhulu embonini yemisebenzi yangaphandle. Ingabe edume kakhulu ngamadivaysi abo e-GPS, kodwa futhi badala amawashi, ama-cyclocomputers neziqapha zesilinganiso senhliziyo, kokubili kumawashi nasemabhandeni esifuba. Amabhande abo esifuba aphakathi kwezihamba phambili emakethe, kangangokuthi ukunemba kwawo kuvumela amadivayisi abo ukukala i-HRV. I-Garmin iwukubheja okuphephile, into eyiqiniso nangezinhlelo zayo zokulinganisa izinga lokushaya kwenhliziyo.
polar
I-Polar wumkhiqizo ezikhethekile ngemishini yezemidlalo. Kukhathalogi yayo sithola izingubo eziningi, kodwa futhi nezinto zikagesi ezifana nama-cyclocomputer namawashi ahlakaniphile. Ngakolunye uhlangothi, baphinde babhekele ezinye zeziqapha zesilinganiso senhliziyo ezithembeke kakhulu emakethe, phakathi kwazo esinazo lezo zesandla kanye nalezo zamabhande esifuba.
I-Decathlon
I-Decathlon iwuphawu oluthandwa kakhulu ngenxa yezitolo zalo ezikhethekile ngemishini yezemidlalo. Ngakolunye uhlangothi, iphinde ithengise imikhiqizo enemikhiqizo yayo, phakathi kwayo esinezingubo zokugqoka, izesekeli zazo zonke izinhlobo kanye nabaqaphi benhliziyo. Sizothola imonitha yezinga lokushaya kwenhliziyo nezinye izinto ezisebenzayo nomkhiqizo Kalenji.
Imonitha yezinga lokushaya kwenhliziyo ye-Decathlon esesikhathini samanje (i-Kalenji) isekela ubuchwepheshe be-BLE (Bluetooth Low Energy) kanye ne-ANT +, okusho ukuthi iqala ukuhambisana nazo zonke izinhlobo zamadivayisi, okuhlanganisa ama-smartphone nama-cyclocomputers afana nalawo Garmin.
UBryton
I-Bryton wumkhiqizo okhethekile ezisekelini zamabhayisikili. Kukhathalogi yabo sithola, ngaphezu kwakho konke, ama-cyclocomputers, kodwa futhi athengisa izinzwa nabakaki, phakathi kwezinye izinto. Phakathi kwezinzwa esinazo ukushaya kwenhliziyo, izintambo zesifuba ezinikeza ukwethembeka okukhulu ngenani elihle lemali.
Umhlahlandlela wokuthenga
- 1 Amabhendi ahamba phambili anemonitha yokushaya kwenhliziyo
- 2 Senzani isiqapha senhliziyo?
- 3 Indlela yokukhetha ibhendi yokuqapha ukushaya kwenhliziyo
- 4 Ungayifaka kanjani ibhendi yokuqapha ukushaya kwenhliziyo
- 5 Ingabe kufanelekile ukuthenga imonitha yenhliziyo enebhande lesifuba?
- 6 Izinhlobo ezihamba phambili zamabhendi okuqapha izinga lokushaya kwenhliziyo
