Njengoba igama layo likhomba, amasokisi okucindezela Zingenye yezesekeli eziphelele ezihambisana nemilenze yethu. Ngoba ngenxa yabo singathola ukujikeleza okungcono. Njengoba zithuthukisa ukugeleza kwegazi, zigwema izifo ezinkulu ezinjengamahlule.
Ubuhlungu bomlenze, ukuvuvukala kanye nezinye izinkinga ezingase zenzeke ngemva kokuzivocavoca okukhulu kuzothuthukisa ukubonga kulolu hlobo lwamasokisi. Uma namanje ungabazi futhi ufuna ukwazi ukuthi yiziphi izinzuzo zabo kanye namamodeli angcono kakhulu, thola lonke ulwazi esikuphathele lona.
Amasokisi angcono kakhulu wokucindezela
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I-Physix Gear Sport
Enye yamamodeli amasokisi okucindezela, ozobona ngawo ukuthi ukushaqeka kanye nomthelela kuncishiswa kanjani. Ngokufanayo, uzogwema futhi ukukhululeka uma unemilenze ekhathele noma ukuvuvukala endaweni yethole. Ithole lonke lizombozwa, okusho ukuthi uzothuthukisa ukuhamba kwegazi. Ukucindezelwa okugqokwa yilolu hlobo lwesokisi kungu-20-30 mmHg. Ngakho ilungele uhambo olubandakanya ukuthi uhlale isikhathi esiningi kanye nokuhlinzwa okungcono.
Kumele kushiwo ukuthi lolu hlobo lwamasokisi luphefumula, lubenza babambe umswakama. Ngakho ngeke uqaphele ukuthi imilenze yakho ijuluka kakhulu. Kulokhu ungakwazi futhi ukuzisebenzisa ukuze udlale ezemidlalo futhi ugweme imithelela ethile njengoba sishilo ngaphambili. Ukubamba okuhle nakho kubalulekile ezimweni ezinjalo. Imilenze yakho izophumula kakhulu kunakuqala futhi wena, ugcwele amandla.
Amasokisi e-physix plantar fasciitis
Lapho izicubu ezine-fibrous ezizungeze imisipha yonyawo zivuvukala, kuba yilokho esikwazi ngakho i-plantar fasciitis. Kungasibangela ubuhlungu obusuka esithendeni, okuyinto evamile, ezinzwaneni. Ngakho-ke, akukho okufana nokusisiza ngomunye isokisi lokucindezela eligxile kuphela kule ndawo. Ayikukhawuli ukunyakaza kwakho kodwa ikhulula ubuhlungu ngokushesha nje.
Este uhlobo lwamasokisi Isebenza kubo bobabili nakubo futhi bazivumelanisa kahle nonyawo. Zishiya izinzwane zikhululekile, kodwa zingena eqakaleni ngaphandle kokuqiniswa kakhulu. Ngakho-ke induduzo izoba kubo, ngaphandle kokunciphisa isinyathelo sakho ngasinye. Inendwangu ephefumulayo ezogcina izinyawo zakho zipholile njalo. Ungazisebenzisa ebusuku, ukuze uvuke ngaphandle kobuhlungu, noma wenze nezemidlalo nazo, njalo ugwema ukungakhululeki okungase kuhilele lokhu.
Ukucindezela kwe-NV
Sibheke amasokisi okucindezela i-unisex, 20-30 mmHg. Ziphelele ukuzisebenzisa ngemuva kokuzivocavoca ukukusiza ukuthi ululame kangcono. Kungumsebenzi ophindwe kabili, kusukela phakathi nomdlalo esiwenzayo, igcina imilenze isekelwe kahle futhi ngemva komzamo, ivumela ukululama okungcono ukuvalelisa ebuhlungu. Ngakho-ke kungcono ukusebenzisa ngemuva kokuqeqeshwa kwezemidlalo okuhlukahlukene ocabanga ngakho.
Ukucindezelwa kwayo kusuka engxenyeni yeqakala kuya phezulu kunethole. Izokwenza lokho ukugeleza okungcono kwe-oxygen kuwo wonke umlenze, ngaleyo ndlela kunciphisa ukukhathala noma ukukhathala. Zenziwe ngenayiloni engu-75% kanye ne-lycra engu-25% futhi ungazithola ngosayizi abane abahlukene, ukuze uthole ukunethezeka kwakho. Inhloso yamasokisi okucindezela ukuvuselela imisipha nokumpompa igazi enhliziyweni ngokuphumelelayo.
Aweni
Nalapha sibhekene namasokisi aphefumulayo, abesilisa nabesifazane. Ungawathola ngemibala ehlukahlukene futhi anwebeka kakhulu. Ubufakazi balokhu ukuthi zenziwe kusuka ku-20% spandex kanye nama-80% enayiloni. Baphelele for ukuvimbela imithambo ye-varicose,ekhipha igazi ezinyaweni nasemaqakaleni. Ngendlela efanayo, futhi ngenxa yabo uzoba nokubuyiselwa kwemisipha okungcono kakhulu.
Avikela amalunga kodwa awanikezi ukushisa, naphezu kokuthi siyawagqoka ekuqeqesheni. Zimunca umswakama futhi zome ngokushesha. Naphezu kwe uyageza bahlala beqinile ukuze uqhubeke nokuzisebenzisa ngokunethezeka okuphelele nomphumela. Ziyakwazi ukushintshashintsha kakhulu futhi zingasetshenziswa yibo bobabili abasubathi kanye nabantu abasebenza amahora amade ngezinyawo zabo.
Ukucindezelwa kwabasubathi
Un imodeli yesokisi lokho kuzovikela iqakala kanye ne-metatarsal, kodwa ngaphandle kokucindezela uzwane. Iphinde ibe nebhande elinwebekayo elibanzi futhi engxenyeni ye-insole, inokwakheka kwe-anatomically futhi inomoya ophezulu. Lokhu kusenza sikhulume ngesokisi elinomswakama ophezulu. Kufanele kukhulunywe ukuthi zenziwa e-European Union nokuthi zilandela izilawuli eziqinile.
Umfutho wayo ngu-16-21 mmHg. Yonke indawo yethole izosekelwa kahle, ukuthuthukisa ukujikeleza emilenzeni. Kodwa futhi kuyasiza ukunciphisa ukuvuvukala noma ubuhlungu ezingavela ngemva kokuzivocavoca okukhulu. Nakuba bengahloselwe abantu bezemidlalo kuphela kodwa labo abahamba njalo noma abasebenza amahora amade ngezinyawo.
Ayini amasokisi okucindezela?
I-Los amasokisi okucindezela noma amasokisi Ingenye yezinsiza ezisetshenziswa kakhulu. Zisiza ukuthuthukisa ukujikeleza kwemilenze nokuthi igazi ligeleza ngendlela efanele. Konke lokhu kuyinto okufanele uyikhumbule ukuze ugweme ukugula okukhulu okungase kube nokuvuvukala nobuhlungu, ukwakheka kwamahlule. Ngaphezu kwalokho, bazonciphisa ubuhlungu noma ukukhathala kule ndawo futhi bavimbele i-varicose veins noma i-spider veins.
Izinzuzo zamasokisi okucindezela
- Benza ngcono ukugeleza kwegazi futhi ngenxa yalokho futhi nenhliziyo.
- Bazonciphisa ubuhlungu bohlobo lwemisipha kanye nokukhathala ngemva kokwenza umdlalo oshubile.
- Ivimbela ukubonakala kwemithambo ye-varicose: Okungenani iwusizo olukhulu kuyo.
- Ukubuyiselwa kwemisipha kuzoba ngokushesha ngemva kokuzivocavoca.
- Ngenxa yezindwangu zayo, zizogcina imilenze yakho ezingeni lokushisa elilungile.
- Bavimbela ukulimala okufana ne-plantar fasciitis.
- Ngendlela efanayo, nazo zisigcina kude nokukhukhumeza okungenzeka, zivikele isikhumba.
Izinhlobo zamasokisi okucindezela
Ukugijima
Amasokisi e- abasebenzayo kufanele bazivumelanise nezimo, zingabi zinde kakhulu futhi ziphefumule. Nakuba befana kakhulu nabangane babo, ngokuvamile banohlobo oluthile lokuqinisa ezindaweni ezifana nezinzwane noma isithende. Ukuze ngale ndlela, singathola induduzo edingekayo kanye ne-cushion ngenkathi senza ezemidlalo. Akufanele bacindezele kanzima kakhulu ukwandisa ukujikeleza ezinyaweni.
Okokuhamba ngebhayisikili
Imicu yokwenziwa ingenye yezinto eziyisisekelo ekwenziweni kwayo amasokisi okucindezela ukuhamba ngebhayisikili. Njengoba, ngaphezu kokukhanya, abaqoqi umjuluko noma. Lokhu kuzogcina izinyawo zakho zomile kuwo wonke umdlalo wakho. Izindawo ezithize zizophinde zigoqwe ukuze kuvinjelwe amabhamuza, njengaku-instep.
Ezemidlalo
Ungabathola lokho vala ithole noma unyawo nje njengesokisi. Kufanele ngaso sonke isikhathi sicabangele uhlobo lokuzivocavoca esizozijwayeza futhi sicabange ukuthi iyiphi indlela ezosivikela kakhulu ekuhlatshweni futhi isisize ukuba silulame ngokushesha.
Okwabesilisa
Kuyiqiniso ukuthi namuhla kunamasokisi amaningi e-unisex. Nakuba usuvele uthole imibala eyengeziwe, kuyiqiniso ukuthi ekuqaleni, babevame ukuba mnyama, ngokuqiniswa endaweni yonyawo, eqinile futhi enendwangu eqinile ukuze uthole ukwesekwa okukhulu.
Kwabesifazane
Imibala yenza indlela eya kumasokisi okucindezela abesifazane. Kodwa kuyiqiniso ukuthi ngobubanzi, banezici ezifanayo. Njengoba nazo ziqiniswa kanjalo ugwema ukungqubuzana okuthile, kodwa njalo ukuvikela izindawo ezibalulekile zomlenze nonyawo.
Inamandla
Uma sikhuluma ngamasokisi aqinile wokucindezela, kufanele kushiwo ukuthi ahloselwe labo abane- umthwalo wokuqeqeshwa okuphezulu. Ezikhathini eziningi abuye asetshenziswe yilabo abake baba nenkinga yezempilo, njengezifo ze-venous, futhi banikezwe odokotela.
Indlela yokugqoka amasokisi okucindezela
Nakuba kungaba umsebenzi olula, akunjalo ngaso sonke isikhathi, ngoba njengoba sesishilo aqinile futhi lokhu kwenza inqubo ibe nzima. Kufanele ngiwagqoke kanjani la masokisi?
- Sifaka isandla sethu ngaphakathi kwesokisi, cindezela noma sigoqe ingxenye eyisithende futhi sikhiphe isandla esinaleso siqeshana kuso. Njengokungathi sifuna ukubona ukuhlehla kwesilinganiso.
- Ngaphambi kokukhulula isithende, sisusa isandla futhi kuzoba negebe. Sizobeka unyawo sengathi isokisi elivamile.
- Khona-ke, sizodlula ingxenye esele yesitoko kusukela onyaweni kuya emlenzeni.
- Kuhlala kuphela ukukwelula kuwo wonke, kuze kube yilapho kubekwe kahle.
Ngale ndlela, sizokwenza ngokushesha kakhulu kunendlela evamile. Yebo, baningi abantu abasizanayo ukufaka isicelo kancane i-talcum powder ngaphambi kokufakwa, ukuze zishelele kangcono.
