Njengoko igama layo libonisa, iikawusi zoxinzelelo Zizinye zezixhobo ezigqibeleleyo ezihambelana nemilenze yethu. Ngenxa yokuba sibulela kubo sinokufumana ukusasazwa ngcono. Ekubeni baphucula ukuhamba kwegazi, ukuphepha izifo ezinkulu ezifana namahlwili.
Iintlungu zomlenze, ukudumba kunye nezinye iingxaki ezinokuthi zenzeke emva kokuzivocavoca ngamandla ziya kuphucula ukubulela kolu hlobo lweekawusi. Ukuba awukabazi kwaye ufuna ukwazi ukuba zeziphi izibonelelo zabo kunye nezona modeli zibalaseleyo, emva koko ufumane lonke ulwazi esinalo ngawe.
Iikawusi ezigqwesileyo zoxinzelelo
| Okona kulungileyo |
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DRESHOW iikawusi... | Bona amanqaku | Izimvo ezili-2.381 | Jonga umnikelo |
| Umgangatho wexabiso |
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Izibini ezisi-7 zeekawusi... | Bona amanqaku | Izimvo ezili-6.148 | Jonga umnikelo |
| Oyintandokazi yethu |
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Rwest X Stockings ... | Bona amanqaku | Izimvo ezili-13.186 | Jonga umnikelo |
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ACWOO 2 Izibini zeekawusi... | Bona amanqaku | Izimvo ezili-237 | Jonga umnikelo | |
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I-Weekend Peninsula 5 Izibini... | Bona amanqaku | Izimvo ezili-3.928 | Jonga umnikelo | |
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Zingso 3 Izibini ze... | Bona amanqaku | Izimvo ezili-44 | Jonga umnikelo |
Umdlalo wePhysx Gear
Enye yeemodeli zeekawusi zoxinzelelo, oya kubona ngayo indlela ezothusayo kunye neempembelelo ezincitshiswa ngayo. Ngokufanayo, uya kukuphepha ukukhululeka ukuba unemilenze ediniweyo okanye ukuvuvukala kwindawo yethole. Ithole lonke liya kugqunywa, oku kuthetha ukuba uya kuphucula ukuhamba kwegazi. Ukunyanzeliswa okugqitywe ngolu hlobo lwesokisi yi-20-30 mmHg. Ke ilungile kuhambo olubandakanya ukuba uhlale ixesha elininzi kunye notyando olungcono.
Kufuneka kuthiwe olu hlobo lweekawusi luphefumula, lubenza bathathe umswakama. Ngoko awuyi kuqaphela ukuba imilenze yakho ibila kakhulu. Kule meko unokuzisebenzisa ukudlala imidlalo kwaye uphephe iimpembelelo ezithile njengoko besitshilo ngaphambili. Ukubamba kakuhle kubalulekile nakwiimeko ezinjalo. Imilenze yakho iya kuphumla ngakumbi kunanini na ngaphambili kwaye wena, ugcwele amandla.
Iikawusi zePhysix plantar fasciitis
Xa izicubu ze-fibrous ezijikeleze izihlunu zeenyawo zivutha, ngoko yinto eyaziwayo isityalo fasciitis. Inokusibangela intlungu kwisithende, eyona nto ixhaphakileyo, ukuya kwiinzwane. Ke ngoko, akukho nto ifana nokusinceda ngenye i-sock yoxinzelelo egxile kuphela kule ndawo. Ayikuthinteli iintshukumo zakho kodwa ikhulula iintlungu ngokukhawuleza.
Este uhlobo lweekawusi Isebenza kubo bobabini kunye nabo kwaye baqhelana kakuhle nonyawo. Zishiya iinzwane zikhululekile, kodwa zingena eqatheni ngaphandle kokuqiniswa kakhulu. Ngoko ke intuthuzelo iya kuba kubo, ngaphandle kokunciphisa inyathelo lakho ngalinye. Inelaphu eliphefumlayo eliza kugcina iinyawo zakho zipholile. Ungazisebenzisa ebusuku, ukuze uvuke ngaphandle kweentlungu, okanye wenze imidlalo kunye nabo, uhlala uphepha ukungonwabi okunokubandakanya.
Uxinzelelo lweNV
Sijongene iikawusi zoxinzelelo lwe-unisex, 20-30 mmHg. Zifanelekile ukuba zisetyenziswe emva komthambo ukukunceda ukuba uphile ngcono. Kungumsebenzi ophindwe kabini, ekubeni ngexesha lomdlalo esiwenzayo, igcina imilenze ixhaswe kakuhle kwaye emva komzamo, ivumela ukubuyiswa okungcono ukuthetha kakuhle kwiintlungu. Ngoko ke kungcono ukusebenzisa emva kweendlela ezahlukeneyo zemidlalo ocinga ngazo.
Ukucinezelwa kwayo ukusuka kwindawo yeqa ukuya phezulu kunethole. Uyakwenza oko ukuhamba kakuhle kweoksijini emlenzeni wonke, ngaloo ndlela kunciphisa ukudinwa okanye ukudinwa. Zenziwe nge-75% yenylon kunye ne-25% ye-lycra kwaye unokuzifumana kwiisayizi ezine ezahlukeneyo, ukuthuthuzela kwakho. Injongo yokunyanzeliswa kweesokisi kukuvuselela imisipha kunye nokumpompa igazi entliziyweni ngokufanelekileyo.
Awenia
Kwakhona sijongene neekawusi eziphefumlayo, zombini zamadoda nabasetyhini. Ungazifumana ngemibala eyahlukeneyo kwaye zinwebeka kakhulu. Ubungqina boku kukuba zenziwe nge-20% spandex kunye ne-80% yenylon. Bagqibelele ukuthintela imithambo ye-varicose, ukugxotha igazi ezinyaweni nasemaqatheni. Ngendlela efanayo, kwakhona enkosi kubo uya kuba ngcono kakhulu ukuchacha kwezihlunu.
Bakhusela amajoyina kodwa abaniki ukushisa, nangona sinxiba ekuqeqesheni. Zifunxa ukufuma kwaye zome ngokukhawuleza. Nangona kunjalo uyahlamba bahlala beqinile ukuze uqhubeke uzisebenzisa ngokuthuthuzela ngokupheleleyo kunye nesiphumo. Zininzi kakhulu kwaye zinokusetyenziswa ngabadlali bobabini kunye nabantu abasebenza iiyure ezinde ngeenyawo.
Uxinzelelo lweembaleki
Un imodeli yekawusi oko kuya kukhusela i-ankle kunye ne-metatarsal, kodwa ngaphandle kokubeka uxinzelelo kwizwane. Ikwanayo nebhanti e-elastiki ebanzi kwaye kwicala le-insole, inokwakheka kwe-anatomically kwaye ingena umoya kakhulu. Oku kusenza sithethe ngekawusi enokufunxa okuphezulu kokufuma. Kufuneka kukhankanywe ukuba zenziwe kwi-European Union kwaye zilandela ulawulo olungqongqo.
Uxinzelelo lwayo luyi-16-21 mmHg. Yonke indawo yethole iya kuxhaswa kakuhle, ukuphucula ukujikeleza kwemilenze. Kodwa ikwanceda ukunciphisa ukuvuvukala okanye intlungu ezinokuvela emva kokuzilolonga ngamandla. Nangona azijoliswanga kuphela kubantu bezemidlalo kodwa abo bahamba rhoqo okanye basebenze iiyure ezinde ngeenyawo zabo.
Zenzelwe ntoni iikawusi zokucinezela?
Los iikawusi zoxinzelelo okanye iikawusi Yenye yezona zinto zisetyenziswa kakhulu. Basebenza ekuphuculeni ukujikeleza kwemilenze kunye nokuba igazi lihamba ngendlela echanekileyo. Yonke le nto yinto emele igcinwe engqondweni ukuphepha izifo ezinkulu ezinokuvela ekudumbeni kunye neentlungu, ekubunjweni kwamahlwili. Ukongezelela, baya kunciphisa intlungu okanye ukukhathala kule ndawo kwaye banqande i-varicose veins okanye i-spider veins.
Izibonelelo zeekawusi zoxinzelelo
- Baphucula ukuhamba kwegazi kwaye ngoko ke kunye nesantya sentliziyo.
- Baza kunciphisa iintlungu zohlobo lwemisipha kunye nokudinwa emva kokuba benze umdlalo oqatha.
- Ikhusela ukubonakala kwemithambo ye-varicose: Ubuncinci luncedo olukhulu kuyo.
- Ukubuyiswa kwemisipha kuya kukhawuleza emva kokuzivocavoca.
- Ngombulelo kwiilaphu zayo, ziya kugcina imilenze yakho kwiqondo lokushisa elilungileyo.
- Banqanda ukulimala okufana ne-plantar fasciitis.
- Ngendlela efanayo, zikwasigcina kude ne-chafing enokwenzeka, ukukhusela ulusu.
Iintlobo zeekawusi zoxinzelelo
Ukubaleka
Iikawusi ze iingcali ezibalekayo kufuneka baziqhelanise, bangabi nde kakhulu kwaye baphefumle. Nangona zifana kakhulu namaqabane abo, ngokuqhelekileyo banohlobo oluthile lokuqiniswa kwiindawo ezinjengeenzwane okanye isithende. Ukuze ngale ndlela, sifumane intuthuzelo efunekayo kunye nokuthotywa ngelixa sisenza imidlalo. Akufunekanga bacinezele kakhulu ukunyusa ukujikeleza ezinyaweni.
Ngebhayisekile
Iintsinga zokwenziwa zezinye zezinto ezisisiseko ekwenziweni kwazo iikawusi zoxinzelelo lokukhwela ibhayisekile. Ekubeni, ngaphezu kokukhanya, abaqokeleli ukubila kwakhona. Oku kuya kugcina iinyawo zakho zomile kuwo wonke umdlalo wakho. Iindawo ezithile nazo ziya kugqunywa ukuze kuthintelwe amadyungudyungu, njengakwi-instep.
Imidlalo
Ungazifumana ukuba ligqume ithole okanye unyawo nje njengekawusi. Kufuneka sisoloko sithathela ingqalelo uhlobo lokuzilolonga esiza kuziqhelanisa kwaye sicinge ukuba loluphi ukhetho oluya kusikhusela kakhulu ekurhabuleni kwaye lusincede ukuba sichache ngokukhawuleza isihlunu.
Eyamadoda
Kuyinyani ukuba namhlanje kukho iikawusi ezininzi ze-unisex. Nangona sele unokufumana imibala engaphezulu, kuyinyaniso ukuba ekuqaleni, zazihlala zimnyama, ngokuqiniswa kwindawo yonyawo, ziqinile kunye nelaphu elixineneyo lokuxhaswa okukhulu.
Abafazi
Imibala yenza indlela yabo yokucinezela iikawusi zabasetyhini. Kodwa kuyinyaniso ukuba xa sithetha ngokubanzi, baneempawu ezifanayo. Ekubeni nazo zomelezwe ngaloo ndlela ukuphepha ukungqubana okuthile, kodwa uhlala ekhusela iindawo eziphambili zomlenze kunye nonyawo.
Unamandla
Xa sithetha ngeekawusi zoxinzelelo oluqinileyo, ke kufuneka kuthiwe zenzelwe abo bane umthwalo woqeqesho oluphezulu. Amaxesha amaninzi zikwasetyenziswa ngabo babenohlobo oluthile lweengxaki zempilo, ezifana nezifo ze-venous, kwaye zimiselwe ngoogqirha.
Indlela yokunxiba iikawusi zoxinzelelo
Nangona inokuba ngumsebenzi olula, ayisoloko injalo, kuba njengoko sele sikhankanyile iqinile kwaye iyenza ibenzima inkqubo. Ndingazinxiba njani ezi kawusi?
- Sifaka isandla sethu ngaphakathi kwe-sock, i-pinch okanye igobe inxalenye eyisithende kwaye sisusa isandla kunye neso siqwenga kuyo. Kanye njengokuba sifuna ukubona umva womndilili.
- Ngaphambi kokukhulula isithende, sisusa isandla kwaye kuya kubakho i-gap. Siza kubeka unyawo ngokungathi yikawusi eqhelekileyo.
- Emva koko, siya kudlula i-stocking eseleyo ukusuka enyaweni ukuya emlenzeni.
- Ihlala kuphela ukuyolula kuyo yonke into, ide ibekwe kakuhle.
Ngale ndlela, siya kuyenza ngokukhawuleza kakhulu kunendlela eqhelekileyo. Kakade ke, baninzi abantu abancedisanayo ukuba bafake isicelo kancinane talcum powder phambi kofakelo, ukuze batyibilike ngcono.
