Kutenderera bhasikoro

Vatyairi vemabhasikoro vanofarira kuchovha panze. Hapana chakafanana nekubuda mumugwagwa, kutipa mhepo kubva kumberi uye kuva munzvimbo yakasiyana miniti imwe neimwe. Asi, dzimwe nguva, izvi hazvigoneke uye tinomanikidzwa kudzidzisa kumba, pabhasikoro rakamira.

Musiyano werudzi urwu rwebhasikoro ndeye kutenderera bhasikoro, mamwe mastatus akagadzirirwa kuita maekisesaizi akakosha, akanyanya uye anozotisimbisa zvakanyanya, pakati pezvimwe zvinhu. Muchikamu chino tichakuudza zvose zvakavanzika zvekutenderera mabhasikoro.

Best spinning bikes

Sportstech SX100

Iri bhasikoro ibhasikoro remhando yepamusoro rakamira revanongogara vari mumba mabhasikoro. zvayo flywheel i13kg, zvinoreva kuti ine huremu hwakaderera asi ichipa kushomeka kwekushomeka, zvichikonzera kushomeka kwekuedza. Tichifunga nezvehuremu hwechidhiraivho, hazvishamise kuti kuramba kana braking system inofananidzira plug.

Iyi Sportstech ine yemhando yepamusoro multifunctional console ine dhijitari inoratidza inopa ruzivo rwese rwunodiwa, mune chii inosanganisira yekutarisa kurova kwemoyo kutarisa kurova kwemoyo. Kufanana chero bhasikoro rinotenderera rinozviremekedza, rine mubato uzere nekubata kuitira kuti tigone kuchovha chero pachinzvimbo, kungava kugara, kudyara, kuita sprint kana push-ups.

BH Fitness Indoor Sb2.6

Ichi chikumbiro cheBH ndechevashandisi vepakati vanotanga kuda kurovedzera muviri kwakawedzera. zvayo flywheel i22kg, zvinoreva kuti inorema inopfuura 18kg inokurudzirwa kumushandisi wepakati. The resistance system ndiyo chivharo system yatinokwanisa kugadzirisa nekungotenderedza tambo pamberi pedu. Panguva ino zvakakosha kutaura kuti inosanganisira kuvhara kwechimbichimbi.

Iyo yakawanda-inoshanda LCD yekutarisa iri nyore, asi inoratidza nguva, macalorie akapiswa, chinhambwe chakafamba, nguva, kupomba, uye RPM. Kune rumwe rutivi, tiri kutaura pamusoro pebhasikoro rine chimiro chakasimba chakasimbiswa chatinogona kushandisa vanhu vanorema kusvika 105kg. Uye kana tichida kuiendesa kune imwe nzvimbo, tinogona kutora mukana wemavhiri ayo ekufambisa.

BH Fitness AIRMAG H9120

Kuona ndeimwe yemanzwiro ekutanga kupinda mukutamba, saka iyi BH inomira pachena nekugadzirwa kwayo. The flywheel yakavharwa zvachose, izvo zvichakubatsira kuti usambowana chero mvura, senge dikita kana isotonic zvinwiwa. Tichitaura nezvevhiri, bhasikoro iri rinosanganisira 18kg bhasikoro rakagadzirirwa vatyairi vepakati.

Hapana zvigadzirwa zvakawanikwa.

Kune zvimwe zvese, bhasikoro rinosanganisira zvirevo zvepamberi, senge maviri akasiyana mabhureki masisitimu (magnetic nemhepo), yakasanganiswa SPD-Trekking pedals Inochinjika kumhando dzakasiyana dzeshangu kana chigaro uye mubato unochinjika wakatwasuka uye wakachinjika, izvo zvinoita kuti tikwanise kutsika panzvimbo yakakwana. Chidzitiro chayo cheLCD chinotiratidza nguva, kumhanya, mabhindauko paminiti, chinhambwe uye macalorie anopedzwa.

BH Hipower

Iyi Hipower kubva kuBH inouya ne 18kg flywheel, zvinoreva kuti yakagadzirirwa vashandisi vepakati. Iyo braking system ndiyo yakajairika yekumisa, asi inosanganisira kukiya kwechimbichimbi uye inovimbisa kufamba kwakatsetseka uye kwakanyarara.

Iri bhasikoro rinotenderera rine chimiro chakasimbiswa chinobvumira kushandiswa kwayo vanhu vanorema kusvika 115kg. Uye, kana tichida kuiendesa kune chimwe chikamu, tinogona kutora mukana wemavhiri ayo ekufambisa.

FYTTER Ri-09R

Iri bhasikoro rinotenderera rinomira kunze kwehuremu hwemushandisi hunotsigira: vanozogona kuishandisa vanhu vanorema kusvika 130kg, saka zvakaoma kuwana mabhasikoro akawanda anotsigira uremu hukuru. Zvichida tichifunga kuti vanhu vanorema vane simba rakawanda, bhasikoro iri rinosanganisira 22kg flywheel, iyo isiri imwe yeinorema, asi inodhura zvakanyanya kufamba kupfuura avhareji 18kg.

Iyo braking system yebhasikoro iri ndiyo yakajairwa yekumisa uye iyo yese bhasikoro haina kumira zvakanyanya, asi inopa akasiyana saddle uye handlebar kugadzirisa mapoinzi kuitira kuti tigone kurovedza muviri nenzira yakasununguka zvikuru.

Chii chinonzi spinning bhasikoro

Kutenderera bhasikoro nemusikana

Bhasikoro rinotenderera ndiro bhasikoro rakamira. Pano tinogona kutaura kuti mabhasikoro ese anotenderera akamira, asi haasi ese mabhasikoro ari kutenderera. Spinning imhando yekuchovha bhasikoro inowanzoitwa mumajimu. Zvakanyanya kudarika kuita bhasikoro rakamira nokuti unoita maekisesaizi anokosha, kusanganisira kusimuka kana kusunda-ups pazvibato. Kune rimwe divi, kunyangwe izvi zvisina zvakawanda zvekutaura pabhasikoro pachayo, unowanzo dzidzisa nemimhanzi kuti ugare uchienda pamwero wakafanana. Nezvizvi zvakatsanangurwa, tinoenderera mberi nekutsanangura mutsauko uripo pakati pebhasikoro rinotenderera uye rakamira.

Musiyano uripo pakati pekutenderera uye yakamira bhasikoro

Bhasikoro rakamira rakagadzirirwa kurovedza moyo. Nemamwe mashoko, Chatinofanira kuita pabhasikoro rakamira kufamba, fambisa makumbo ako kuti ufambise mwoyo wako. Naizvozvo, dhizaini yaro inofanirwa kutibvumira kugara uye kufambisa zvakanaka, asi kwete kusimuka kana kuita kamwe kamwe mafambiro. Kune yekupedzisira, isu taizoda bhasikoro rakasimba, senge bhasikoro rekutenderera.

Bhasikoro rinotenderera rakanyanya kuoma, inopa mamwe mabasa uye inopikisa zvakanyanya. Pamusoro pezvo, zvatinonzwa kana tichifamba zvakada kufanana nezvatinonzwa pabhasikoro chairo kana rekunze. Mabhasikoro ekutenderera anewo kupikisa kukuru, saka kunze kwekusimbisa mwoyo, anosimbisawo mhasuru.

Magadzirirwo acho akakoshawo. Mabhasikoro ekutenderera anowanzoita mashoma "kuwanda" pane akajairika akamira bhasikoro, asi achiri akasimba. Pane rimwe divi, zvibatiso zvinoita kunge zvakaoma kuitira kuti tigone kuvabata munzvimbo dzakasiyana-siyana, izvo zvinozotitendera kuti tiite zvese nekumhanya uye kumira, pamwe nekuita ma push-ups kana iyo monitor kana kurovedza muviri ichikumbira kuti tidaro.

Nzira yekusarudza bhasikoro rinotenderera

Kutenderera bhasikoro nemukomana

Seat and handlebar kugadzirisa

Chaizvoizvo, zvichave zvakaoma kuwana bhasikoro rinotenderera risingapi marongero akanaka. Mune mamwe mazwi, ruzhinji rwemabhasiketi ekutenderera akagadzirirwa kushandiswa chero chero munhu, saka zviri nyore kuwana imwe iyo. inotibvumira kufambisa chigaro uye mubato kune chero nzvimbo kuti tigoshaiwa. Ndiyo dzidziso, asi hazvirwadze kuve nechokwadi chekuti bhasikoro ratiri kuzotenga rinotipa mukana uyu. Kana ikasazvipa, zvingangoita kuti isu tinofanirwa kugara pahurefu husina kugadziridzwa isu, kuti iyo general posture haina kugadzikana uye, pakupedzisira, isu tinopedza kurovedza muviri nekurwadziwa, izvo zvinogona zvakare. kutungamirira kukukuvara kwenguva refu.

Inertia disc uremu

Uyewo anozivikanwa se flywheel, yakabatana zvakananga kune kutapurirana uye ndiyo inosarudza kuedza uye kutsetseka kana uchifambisa, iyo inobatana zvakananga nehuremu hwe disc. Iri dhisiki kana vhiri, kana richifamba, ndiro rinoita kuti kuchovha bhasikoro rinotenderera rakafanana nekukweva bhasikoro chairo kana rekunze.

Mavhiri aya ane huremu kuti pakati pe13kg kusvika 30kg. Kune vamwe vashandisi vasina ruzivo, zvinokurudzirwa kuti uremu hweinertia disk huve hwepakati, hungava pakati pe18kg ne20kg. Iwo akareruka anokurudzirwa kune avo vasingazoiti kana kusaita mitambo kazhinji, nepo vazhinji vashandisi venyanzvi vachifanira kushandisa madhisiki anorema.

Inertia system

Iyo inertial system yekutenderera mabhasikoro ndeye imwe yezvibodzwa zvayo zvakakosha. Pamwe chete nehuremu hwako, ndizvo zvinosarudza kana kurovedza muviri kwakanyanya kana kushoma uye kunoshanda. Kune mavhiri ari kumashure, asi chinonyanya kuzivikanwa ndechekuti ari kumberi. Nzvimbo yaro haina kunyanya kukosha, uye kana iwe uri kufunga ikozvino kuti rimwe dikita richawira pairi uye rinogona kuparara nokukurumidza, iwe hauna kururama; Aya madhisiki akagadzirirwa kudzivirira rudzi urwu rwezvinwiwa kana, kutadza izvo, anowanzo kuvharwa kuti arege kunyorova.

Kune rumwe rutivi, tinofanira kutarisa inertia system tsanangudzo, zvose muzvinhu izvo zvinoumbwa, semhando yekupikisa inoshandiswa uye uremu hwavo.

Odometer uye mabasa ayo

Kana tichizoita kuruka mukirasi, odometer ingangove isiri iyo inonyanya kukosha. Zvichatibatsira kupfuura chero chinhu kuziva kana isu takakunda vatinoshanda navo, asi mutinhimira wechiitwa uye kusimba kwayo kucharatidzwa nemonitor ... zvakanaka, uye mamiriro edu echimiro. Zvinhu zvatochinja kana tichizodzidzira kumba. Pasina chekutarisa kana vatinoshanda navo vekukwikwidza navo, isu tinofanirwa kuvimba nekuedza kwedu uye neruzivo rwainotiratidza kombiyuta, odometer kana iyo rudzi rwe cyclocomputer yatichava nayo pamberi pedu.

Patinenge tichizotenga chero chigadzirwa, zvakakosha kuti tizvizivise nezvese zvazvinogona kutipa, uye odometer chikamu chakakosha chebhasikoro rakamira. Mariri tichaona ruzivo rwakadai setioretical kumhanya isu tiri kuchovha, avhareji yekumhanya yatinayo, iyo yakazara nguva, nezvimwe, asi kune mabhasikoro ekutenderera anogona achiri kupa rumwe ruzivo, senge pulse.

Regulation ye braking intensity

kutenderera bhasikoro

El break system inotarisa simba iro inertia disk inofanira kubhurwa nayo. Mune mamwe mazwi, zvakafanana nekupokana pabhasikoro rakajairwa: tinogona kurigadzirisa nemaoko kuti tiwedzere kana kuderedza kusimba kwekudzidziswa kwedu. Semabhasikoro akajairwa kana ekunze, tine akati wandei marudzi emabhureki:

  • Mechanical kana friction resistance. Ndiyo yakachipa system, saka zvakakosha kufunga. Kune marudzi maviri e friction system:
    • Stopper system. Iyi sisitimu inoshandisa shangu imwe chete, iyo inozorora pamusoro pevhiri. Kupikisa kunogadziriswa kuburikidza neshinda. Iyi sisitimu yakanyanya mumabhasikoro ane disc ine huremu hwe18kg.
    • Skate system. Iyo isystem yeinorema inertia discs uye ine shangu mbiri dzakafanana nedziya dzatingazoona mune chero bhasikoro shangu brake. Misiyano yaizowanikwa mumidziyo uye mune iyo bhureki iyi ndeyekudzikisa, kusambomira vhiri.
  • Air Resistance. Haisi yakajairika system. Iyo ine mhepo system inomutsa fan kana mushandisi achitsika, iyo inoburitsa yazvino yemhepo inogadzira kuramba.
  • Magnetic resistance. Iyo ine magineti maviri ari pamativi einertia dhisiki, asi pasina kuvabata. Muchirongwa ichi, ndiyo magnetic field inogadzira kushorwa, asi isu tichaiwana chete mumabhasikoro epamusoro.
  • Electromagnetic resistance. Zvakafanana nemagineti kuramba, magineti anounzwa pedyo nedisiki kuburikidza nemagetsi. Dzinosanganisira transformer inoshandura magnetism kuita magetsi. Ndiyo nzira yemazuva ano uye inogona kudzorwa kubva pakombiyuta yebhasikoro, asi haishande pasina kuibatanidza kune network network.

Kunonyanyisa kurema

Sezvatinotenga chero chinhu chembatya, kana tichitenga bhasikoro rinotenderera isu tinofanirawo kuve nechokwadi chekuti tinogona kuishandisa. Asi nei tisingafaniri kukwanisa kuishandisa? Saizi yemabhasikoro inowanzoenderana, sezvakaita huremu hwepamusoro hwaanotsigira. Kunyangwe mabhasikoro ekutenderera achiramba uye akatsiga kupfuura mabhasiketi, ane huremu hwepamusoro, saka tinofanira ita chokwadi kuti ichatsigira uremu hwedu, kunyanya kana tichifunga kuti tinorema kupfuura zvakajairika.

Mavhiri ekutakura

Mabhasikoro akamira ngaagare aripo. Ndizvo zvinotaura dzidziso, asi tsika yacho inoti vashoma vedu vane nzvimbo mumba medu inogona kugarwa nguva dzose nemudziyo wehukuru ihwohwo. Naizvozvo, zvakakosha kuti titarise mukana wekuti tichafambisa bhasikoro redu rakamira kana rekutenderera zvishoma kubva panzvimbo. Mabhasikoro haawanzo kupeteka, saka kana tichifunga kuti tinofanira kuafambisa, zvakakodzera kutenga ine mavhiri ekufambisa. Mavhiri aya maviri ari kumberi kana kumashure ayo ivo vachatibvumira kudhonza bhasikoro zviri nyore kusimudza chikamu chakatarisana nekuchidhonza.

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