Cyclists like to pedal outdoors. There is nothing like going out into the street, giving us the air from the front and being in a different area every minute. But, sometimes, this is not possible and we are forced to train at home, on a stationary bike.
A variant of this type of bike is the spinning bike, some statics specially designed to do special exercises, more intense and that will strengthen us more, among other things. In this article we are going to tell you all the secrets of spinning bikes.
Best spinning bikes
| The best |
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Gridinlux | Trainer... | See features | 918 reviews | View deals |
| Price quality |
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Bicicleta Estatica... | See features | 4 reviews | View deals |
| Our favorite |
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gridinlux | Trainer ... | See features | 933 reviews | View deals |
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Mobiclinic® Fitness,... | See features | 15 reviews | View deals | |
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PASYOU Bicycle... | See features | 448 reviews | View deals | |
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Cecotec Indoor Bicycle... | See features | 79 reviews | View deals |
Sportstech SX100
This bike is a high-quality stationary bike for casual indoor cyclists. its flywheel is 13kg, which means that it is low-weight, while offering low resistance, resulting in less effort. Considering the weight of the steering wheel, it is not surprising that the resistance or braking system is typical of plug.
This Sportstech has a high quality multifunctional console with digital display that offers all the necessary information, in what is includes a heart rate monitor to monitor heart rate. Like any self-respecting spinning bike, it has a handlebar full of grips so that we can pedal in any position, be it sitting, planted, doing a sprint or push-ups.
BH Fitness Indoor Sb2.6
This BH proposal is for average users who begin to demand a little more intense exercise. its flywheel is 22kg, which means that it weighs just over the 18kg recommended for the average user. The resistance system is the cap system that we can adjust by simply turning the thread in front of us. At this point it is important to mention that it includes an emergency lock.
The multi-function LCD monitor is simple, but it shows time, calories burned, distance traveled, time, pulse, and RPM. On the other hand, we are talking about a bike with a solid reinforced structure that we can use people up to 105kg in weight. And if we want to move it to another area, we can take advantage of its transport wheels.
BH Fitness AIRMAG H9120
Sight is one of the first senses to come into play, so this BH stands out for its design. The flywheel is completely covered, which will help you never get any liquid, such as sweat or isotonic drinks. Speaking of the wheel, this bike includes a 18kg bike that's designed for average riders.
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For everything else, the bike includes advanced specifications, such as two different brake systems (magnetic and air), mixed SPD-Trekking pedals Adaptable to various types of footwear or the saddle and handlebar adjustable vertically and horizontally, which ensures that we will be able to pedal in the perfect position. Its LCD screen will show us the time, speed, revolutions per minute, distance and calories consumed.
BH Hipower
This Hipower from BH comes with a 18kg flywheel, which means that it is designed for average users. The braking system is the typical stopper, but includes an emergency lock and promises a smooth and quiet pedaling.
This spinning bike has a reinforced structure that will allow its use to people weighing up to 115kg. And, if we want to move it to another part, we can take advantage of its transport wheels.
FYTTER Ri-09R
This spinning bike stands out for the maximum user weight it supports: they will be able to use it people weighing up to 130kg, so it is difficult to find many bikes that support a greater weight. Perhaps considering that heavy people have more strength, this bike includes a 22kg flywheel, which is not one of the heaviest, but it does cost more to move than the average 18kg.
The braking system of this bike is the typical stopper and the rest of the bike does not stand out too much, but it does offer various saddle and handlebar adjustment points so that we can exercise in the most comfortable way.
What is a spinning bike
A spinning bike is a stationary bike. Here we could say that all spinning bikes are static, but not all static bikes are spinning. Spinning is a type of cycling that is often done in gyms. It's more intense than doing a stationary bike because you do special exercises, including standing up or push-ups on the handlebars. On the other hand, although this does not have much to say on the bike itself, you usually train with music to always go at the same pace. With this explained, we go on to detail the differences between a spinning bike and a static one.
Difference between spinning and stationary bike
A stationary bike is designed for cardiovascular exercise. In other words, all we have to do on a stationary bike is pedal, move your legs to move your heart. Therefore, its design has to allow us to sit and pedal comfortably, but not stand up or make sudden movements. For the latter, we would need a more robust bike, like the spinning bike.
The spinning bike is more complex, offers more functions and is more resistant. In addition, what we feel when pedaling is more similar to what we feel on a real or outdoor bike. Spinning bikes also have greater resistance, so in addition to strengthening the heart, they also strengthen the muscles.
The design is also noteworthy. Spinning bikes tend to have less "bulk" than a conventional stationary bike, but are still stronger. On the other hand, handlebars tend to be more complex so that we can catch them in various positions, which will allow us to both sprint and stand, as well as do push-ups if the monitor or exercise asks us to do so.
How to choose a spinning bike
Seat and handlebar adjustments
Actually, it's going to be difficult to find a spinning bike that doesn't offer good settings. In other words, the vast majority of spinning bikes are designed to be used by just about anyone, so it's easy to find one that allows us to move the saddle and handlebar to any point that we may need. That is the theory, but it does not hurt to make sure that the bike that we are going to buy offers us this possibility. If it does not offer it, it is likely that we will have to sit at a height that is not optimized for us, that the general posture is not comfortable and, in the end, we will end the exercise with pain, which can also lead to long-term injuries.
Inertia disc weight
Also know as flywheel, is directly connected to the transmission and is what determines the effort and smoothness when pedaling, which is directly related to the weight of the disc. This disc or wheel, when in motion, is what makes pedaling a spinning bike similar to pedaling a real or outdoor bike.
These wheels have a weight that ranges between 13kg and 30kg. For more inexperienced users, it is recommended that the weight of the inertia disk be medium, which would be between 18kg and 20kg. The lighter ones are recommended for those who will not do or do not do sports very often, while more expert users should use heavier discs.
Inertia system
The inertial system of spinning bikes is one of its most important points. Together with your weight, it is what will determine whether the exercise is more or less intense and efficient. There are wheels that are in the rear, but the most common is that they are in the front. Its position is not very important, and if you are thinking now that more sweat will fall on it and it may deteriorate sooner, you are wrong; These discs are designed to resist this type of liquids or, failing that, they are usually covered so that they do not get wet.
On the other hand, we have to look at the inertia system specifications, both in the materials in which they are composed, as the type of resistance that is applied and their weight.
Odometer and its functions
If we are going to do spinning in a class, the odometer is probably not the most important thing. It will help us more than anything to know if we have beaten our teammates, but the rhythm of the exercise and its intensity will be marked by the monitor ... well, and our state of form. Things already change if we are going to train at home. Without a monitor or colleagues to compete with, we have to rely on our own effort and the information it shows us the computer, odometer or that kind of cyclocomputer that we will have in front of us.
When we are going to buy any product, it is important that we inform ourselves of everything it can offer us, and the odometer is an important part of a stationary bike. In it we will see information such as theoretical speed we are pedaling, the average speed we have, the total time, etc, but there are spinning bikes that can still offer more information, such as the pulse.
Regulation of braking intensity
El break system determines the force with which the inertia disk is to be braked. In other words, it is like the resistance on a conventional stationary bike: we can adjust it manually to increase or decrease the intensity of our training. As in normal or outdoor bikes, we have several types of brakes:
- Mechanical or friction resistance. It is the cheapest system, so it is worth considering. There are two types of friction systems:
- Stopper system. This system uses a single shoe, one that rests on top of the wheel. The resistance is adjusted by means of a thread. This system is especially in bikes whose disc has a weight of 18kg.
- Skate system. It is a system for heavier inertia discs and consists of two shoes similar to those that we would see in any bike shoe brake. The differences would be found in the materials and in that this brake is to reduce, never to stop the wheel.
- Air Resistance. It is not a very common system. It consists of an air system that activates a fan when the user pedals, which generates a current of air that creates resistance.
- Magnetic resistance. It consists of two magnets that are located on the sides of the inertia disk, but without touching them. In this system, it is the magnetic field that creates the resistance, but we will only find it in high-end bikes.
- Electromagnetic resistance. Similar to magnetic resistance, magnets are brought close to the disk by means of electricity. They include a transformer that converts magnetism into electricity. It is the most modern system and can be controlled from the bike computer, but it does not work without connecting it to the electrical network.
Maximum weight
As when we buy any article of clothing, when buying a spinning bike we also have to make sure that we can use it. But why shouldn't we be able to use it? The size of bicycles is usually standard, as is the maximum weight they support. Although spinning bikes are more resistant and stable than static bikes, they also have a maximum weight, so we must make sure it will support our weight, especially if we think we weigh more than normal.
Transport wheels
Stationary bikes should stay still in one place. That is what theory says, but practice says that few of us have an area in our house that can be occupied all the time by a device of that size. Therefore, it is worth evaluating the possibility that we are going to move our stationary or spinning bike slightly from site. Spinning bikes are not usually foldable, so if we think we have to move them around, it is worth buying one that has transport wheels. These wheels are two that are in the front or rear that they will allow us to drag the bike more easily lifting the opposite part and pulling it.
