La turmeric Chirimwa chine mavambo acho kuIndia. Kunyangwe ichigona kuwanikwa munzvimbo dzinodziya, sezvo ichida tembiricha dziri kutenderera 20º kana 30º kuti ikwanise kurarama. Pamusoro peizvi zvese, zvinofanirwa kutaurwa kuti yave imwe yeakanakisa vanobatana, nekuda kwemabhenefiti ayo makuru.
Chigadzirwa chemuti chinoshandiswa sechikafu chekudya. Iri kuwedzera kushandiswa mukicheni yedu uye kazhinji, muhupenyu hwedu. Iwe unoda chaizvo kuziva zvese zvako zvivakwa uye mabhenefiti? Wobva wapotsa mhinduro kumibvunzo yese yawakambozvibvunza nezve turmeric.
Iwo akanakisa turmeric mhando
| Zvakanakisa |
|
Organic Turmeric ine ... | Ona maficha | 4.150 maonero | Ona kupiwa |
| Unhu hwemutengo |
|
Organic Turmeric ine ... | Ona maficha | 2.164 maonero | Ona kupiwa |
| Chatinoda |
|
Kuchengetedza - Turmeric... | Ona maficha | 523 maonero | Ona kupiwa |
|
250 Capsules... | Ona maficha | 3.419 maonero | Ona kupiwa | |
|
Organic Turmeric ine ... | Ona maficha | 20.920 maonero | Ona kupiwa | |
|
Turmeric neMhiripiri... | Ona maficha | 418 maonero | Ona kupiwa |
Turmeric Nu U Nutrition
Kuti tipe muviri wedu zvese zvinobatsira zvechirimwa ichi, hapana chakafanana nekuchibatanidza sekuwedzera. Naizvozvo, inowanzova imwe yesarudzo dziripo mumusika. Muchiitiko ichi inobva kuruoko rweNu U Nutrition uye iyo inounza 600mg organic turmeric mune imwe capsule. Mukuwedzera, yakakodzera kune vese vegans uye vegetarians. Zvechokwadi, zvinhu zvechigadzirwa chenyeredzi zvinowedzerwa nekuda kwekubata kwepepuru yakasviba.
Mhiripiri ndiyo inozobatsira kuti muviri utore turmeric. Izvo zvinofanirwa kuyeukwa kuti aya macapsules anosanganisa turmeric nemhiripiri uye izvo zvakazara chikepe chimwe nechimwe chine zvikamu mazana matatu nemakumi matanhatu nemashanu. Saka nenzira iyoyo uchakanganwa nezvekutenga nguva nenguva. Usati watora chero rudzi rwekuwedzera, unofanira kugara uchibvunza chiremba wako. Iwe unongoda kutora imwe capsule pazuva uye zviri nani nechikafu.
Neutralie
Muchiitiko ichi tinowana igwa rine a 95% curcumin. Izvi zvinodanwa kana zvanatswa. Nutralie anotipa chigadzirwa muchimiro che capsules iyo imwe neimwe ine 650 gramu, pamwe ne50 mg yeginger uye 10 mg yemhiripiri, iyo inoita kuti ive imwe yezvigadzirwa zvikuru pamusika. Chimiro chayo chinosimbiswa, nekuda kwepepuru yakasviba seginger, iyo yatataura. Yekutanga yeizvi zvinongedzo ndeye 95% yakanamirwa nepiperine, sezvo yakakosha kuenderera mberi nekusimbisa mabhenefiti eturmeric.
Nepo ginger inokurudzira metabolism. Izvo zvinofanirwa kutaurwa kuti capsule yerudzi urwu ichatibatsira muchimiro chezvese anti-kuzvimba uye antioxidant mabhenefiti. Kuti inovandudza zvimwe zvinyoro zvekugaya uye zvirwere zvemajoini. Iyo capsules ndeye organic uye yemiriwo, iyo inoita kuti ive yakakodzera kune vegans. Kazhinji, ivo vachakubatsira iwe kurwisa kuchembera kweserura. Bhodhoro rimwe nerimwe rine 120 capsules.
NavitPlus
Iyo yakagadziridzwa fomula kubvira mukuwedzera kune turmeric pachayo, ine zvakare mubatsiri mukuru uyo ari piperine. Zvinogona kutaurwa nezvayo kuti chinhu chatichawana muchikamu chekunze chinovhara muchero wepepper yakasviba. Iye ndiye ane basa rekuti zvinonhuwira zvipere. Zvakanaka, mune iyi kesi, isu tinowana kunyura kurinani nekutora zvese zviri zviviri zvinosanganiswa. Bhodhoro rega rega rine 120 capsules emhando yepamusoro, inogara organic ingredients.
Kubatanidza zvese zviri zviviri zvinongedzo zvatataura, tichawana mhedzisiro inoderedza matambudziko emudumbu, senge anti-kuzvimba, mukuwedzera kudzivirira kubva zvirwere zvepfungwa. Imwe capsule pazuva, inotorwa nemvura, ichave yakakwana. Izvo zvinofanirwa kuyeukwa kuti huwandu hweturmeric hwatichawana huchava 745 gramu uye Bioperine 5 magiramu.
zenement
Isu tinowana chine simba chirimwa chigadzirwa chinoshanda se antioxidant. Muchiitiko ichi, inouya nepamusoro-soro ye turmeric mudzi, pepper, uye sosi ye curcumin. Kuziva huwandu chaihwo, zvinofanirwa kutaurwa kuti ine a 95% curcuminoids, nepo iine anenge 225 magiramu e curcumin. Nepo 100 magiramu anoenda kune yehupfu turmeric mudzi.
Izvo zviyero zvese zvataurwa zvakaenzana neinopfuura 4600 mg yechirimwa. Pasina kupokana, ndechimwe chezvigadzirwa zvine simba zvatingawana pamusika. Mukuwedzera ndizvo 100% zvakasikwa Pasina zvekuwedzera zvemhando ipi neipi uye inogadzirwa muSpain. Kutora capsule imwe chete pazuva tichava nezvakawanda zvakakwana kuti tiwane mabhenefiti makuru ayo anotisiya.
N2 Natural Nutrition
Bhodhoro rine 90 capsules uye iyo inoumbwa ne95% curcumin, kureva, inenge 760 mg yechinhu ichi. Ehezve, inewo mhiripiri yakasviba, iyo, sezvatinonyatsoziva, inodiwa pakufananidzwa kweturmeric, saka nenzira iyi mhedzisiro ichave yakanyanya kushamisa. Iyo capsules muriwo uye chlorophyll, gluten uye lactose isina.
Iwe unogona kutora macapsules maviri zuva rega rega uye nguva dzose zviri nani, panguva yekudya. Kuti izvi zvitibatsire kuchengetedza chiropa, tichigaya uye tichivandudza kutenderera, saka inogona kuderedza cholesterol uye hongu, ndeimwe yemasikirwo makuru anti-inflammatories atinogona kupa kuMuviri wedu.
Chii chinonzi turmeric
Turmeric ndizvo chirimwa chine hunhu hukuru kune hutano hwedu. Iine midzi yakareba muyero toni, iyo inowanzoitwa poda kuti ishandiswe nyore. Sezvo imwe yeanonyanya kushandiswa kwayo iri mukicheni se spice. Kunyangwe iri zvakare yakajairika kushandiswa kwayo semushonga wechisikigo wekuvandudza mamwe matambudziko ehutano. Chirimwa chacho chine mashizha anoyevedza uye anopenya uye kunyangwe chiri chigadzirwa chaunacho muzvitoro zvakawanda, kana tichitaura nezvemhando yepamusoro kana chirimwa chayo, ipapo uchafanira kuenda kuzvitoro zvechisikigo kana herbalists.
Zvimiro zveturmeric
Kana tichitaura kuti chigadzirwa chakanyanya kunaka kune hutano, isu tinofanirwa kutaura nezve zvivakwa zvinopedzisa kutifarira isu zvakanyanya. Zvakanaka, tichisiya mabhenefiti atichazoona, zvinofanirwa kutaurwa kuti turmeric ine fiber uye mavhitaminzi asingaperi Pakati pazvo tinogona kusimbisa zvose vhitamini C uye E, B1, B2, B6 uye B9. Asi zvicherwa hazvisi kure kumashure, sezvo tinowana iron, potassium, calcium, manganese uye mhangura. Saka nekuda kwezvose izvi ichave yakakwana anti-kuzvimba, ichatarisira chiropa chedu, inovandudza kugaya uye humwe humwe hunhu muchimiro chekubatsira.
Ko Turmeric Ine Kuporesa Zvivakwa?
Kushandiswa kwaro kwakapararira mumakore ose uye kwete chete mumunda wekubika. As hongu, turmeric inonzi ine kuporesa zvinhu kubva panguva dzakare. Ichokwadi kuti kuva mushonga wechisikigo, unogona kunge usina mugumisiro wakafanana kuvanhu vose kana kuti zvingatora nguva yakati rebei kuona migumisiro iyoyo. Ehe, zvinogara zvichikurudzirwa kubvunza chiremba wako nekuti kana zvichigona kukanganisa chero mushonga wauri kutora.
Batsirwa
Its anti-inflammatory properties
Icho chimwe chezvakanakisa zvinozivikanwa mabhenefiti eturmeric. Vanogona kucherechedzwa zvese padanho re ectopic uye mukuderedzwa kwe psoriasis kana, padanho rekufema, sekunge patinotaura nezve asima.
Simba antioxidant
Yakakwana kurwisa avo vanokonzeresa kuchembera kwemasero, kutidzivirira kubva kune oxidation. Chimwe chinhu chinozoshandurawo muganda redu risina mitsara yekutaura kana makwinya.
Inodzivirira chiropa pamwe chete neura
Yedu digestive turakiti ichange iri mumaoko akanaka nekuda kwechinhu ichi. Ichafambisa kuyerera kwe bile uye kugadzirisa kugaya kwemafuta.
Kuporesa
Nokuti hazvingobatsiri chete kutarisira mukati memuviri wedu asiwo kunze. Nokudaro, ganda redu riri mumaoko akanaka, zvichiita kuti maronda ose uye kutsva kupora uye kupora zvakanyanya.
Inodzivirira chirwere chemoyo
Ichaita kuti ropa redu riyerere zviri nani, izvo zvinodzivirira zvirwere zvemoyo zvinozivikanwa kubva pakuumba. Zvinofanira kucherechedzwawo kuti kuderedza cholesterol uye kazhinji, muchengeti akanaka wemoyo.
Kubatsira pakushushikana
Zvinoita sekuti imwe yemabhenefiti ayo makuru ndeyekusiya kumashure nguva dzakaipa, kushushikana kana kutanga zviratidzo zvekuora mwoyo. Kuita kuti mahomoni edu ashande zvakanaka uye mafungiro anovandudza zvachose.
Inovandudza kutaridzika kweganda neacne kana psoriasis
Inorwisa dambudziko kubva mukati uye ndeyokuti kuva anti-inflammatory product, ichaita kuti kuputika kweganda kutaridzike.
Zvinobatsira here kudzikisa huremu?
Vanhu vazhinji vanoitora sezvekuwedzera kana semiti yemiti kuti uderedze uremu. Asi hongu, chero ukatora imwe kudya kwakanaka uye kurovedza muviri zvine mwero zuva nezuva. Asi kudzokera kune turmeric, inofanira kutaurwa kuti inokurumidza kushandiswa kwemetabolism uye inodzivirira kuunganidzwa kwemafuta uye zvechokwadi, inovandudza kugaya kwekudya kwega kwega. Nezvikonzero izvi, zvichatibatsirawo kudzora makirogiramu edu akawedzerwa.
Nzira yekutora turmeric
Mukubika kubika
Imwe yeinokurumidza uye yakapusa nzira dzekutora turmeric ndeyekuwedzera kune yekubika mabikirwo. Zvese pasta kana mupunga pamwe nenyama, soups kana miriwo uye muto wekumba, zvinogona kuve nechinhu chenyeredzi ichi. Saka zviri nyore kwazvo kuitora mazuva ese. Kunakirwa kwaro kukati kutapira, asi chiedza chakanyanya, nekubata kunorwadza. Saka, dzimwe nguva inogona kusanganiswa nezvimwe zvinonhuwira kuti ipedze. Yeuka kuti ichagara ichipa ruvara rweyero kune chero chikafu.
Mune capsules
Capsules ndeimwe yemishonga mikuru yekutora zvese mhando yezvekuwedzera. Kunyange zvazvo nekudya kwakadzikama tinenge tichitopa muviri maminerari kana mavhitamini aunoda, dzimwe nguva zvingasava zvakakwana. Saka, kapule imwe pazuva, kana kutevera mirairo iri pamudziyo wega wega, tiri kuita izvo chaizvo. Zvechokwadi, nguva dzose zviri nani kuvatora nechikafu uye girazi remvura.
Mukupinza
Iwo infusions akakwana kuti ape muviri zvakanakira mabhenefiti paunenge uchiuisa hydrating. Muchiitiko ichi, nguva dzose zvinokurudzirwa kushandisa itsva turmeric mudzi, yatichagadzira tii nayo, nekungofashaidza mumvura tobva tasvina. Iwe unogona kuwedzera pinch ye pepper.
Turmeric contraindications
Sezvatataura, iwe unofanirwa kutanga wabvunza chiremba wako uye kwete kushungurudza mushonga wakadai. Nokuti inogona kuva ne-contraindications mune dzimwe nguva, chero bedzi isina kutorwa nenzira yakaratidzwa. Inogona kukonzera chokwadi allergies, kuvimbiswa, hypoglycemia, kana kurutsa uye manyoka nekubuda ropa kushoma, asi muzviitiko zvakanyanyisa. Uyewo muromo wakaoma pamwe chete nekupisa kwemoyo kunogona kutorwa kubva pakudya zvakanyanya kweturmeric. Vanhu vane gallstones havafaniri kutora turmeric, sezvo inogona kukonzera kurwadziwa kwakanyanya.
